Everyone was a newbie at some point!
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
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“I Tried Microblading — But Didn’t Expect My Brows To Turn Out Like This”
When my colleague Michelle October said, in that special Michelle October way: "Suuuuuuue, I have something that you HAVE to do," I screamed Nooooo in my head. When she told me what it was, I said "Hell no" out loud. I'm no beauty, but neither am I interested in...
Your List Of On-Trend Budget Make-Up Essentials Under R150
It’s simple: when you look good, you feel good. But that mood booster doesn’t have to be a big-ticket item. According to a study conducted by BuzzBack Market Research, beauty products – even the pharmacy kind – are a more satisfying purchase than a chic new...
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right? Luckily, it’s not too good to be true: Developed by Dr. Barbara Rolls, a professor of nutritional sciences and obesity researcher at...
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
You can cook like your grandmother used to – and it doesn't have to involve hours slogging away in the kitchen to get the same result. Lamb and Mutton SA’s new series “Red Nails, Messy Kitchen” shows you how to make easy, delicious and nutritious lamb dishes, ideal...
5 Kettlebell Mistakes That Are Screwing With Your Results
Kettlebells aren't exactly the easiest piece of equipment to use. Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I definitely see it with the holding of the kettlebell. It’s important to keep the wrists stacked properly so that you...
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself! It's still only the beginning of the year, but if your schedule is anything like ours, the holidays are already a distant memory. When you have a busy work or social schedule, it’s easy to fall behind on your...
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T's fat-burning interval plan. If you don't have access to a gym, you can still get amazing results in your own home or on the go. That's why we created No Gym...
What Is Time-Restricted Eating, And Can It Help You Lose Weight?
— Time-restricted eating (TRE) is a form of intermittent fasting — Research is limited as to whether it will help you lose weight — Nutritionists say if it curbs unhealthy nighttime snacking, it could be a good thing If the idea of counting kilojoules to lose weight...
This Is How A Dermatologist Combats Dark Under-Eye Circles
It’s a skin-care issue we all face: You wake up, look in the mirror, and notice those dark, droopy circles under your eyes. Well guess what? From time to time, even dermatologists start their days this way. We talked to Dr. Melissa Kanchanapoomi Levin, a NYC...
Here’s The Healthiest Food You Can Order From Food Delivery Apps
Aah, food delivery apps. We've come a long, long way from the days of dialling your local pizza joint and having to repeat your order five times while SPEAKING LIKE THIS TO MAKE SURE THEY'VE HEARD YOU, then paying with actual paper money when the delivery guy arrives....
How To Get Longer, Fuller Eyelashes — Without Mascara
By Zinhlezonke Zikalala; image from Freepik.com No mascara. No falsies. And no, this is not fake news... Admit it... we're all crazy-envious of the tiny group of women in the world gifted with naturally long eyelashes. They don't go through the most – eyelash...
This Is The Best Exercise For Sculpting Sexy Shoulders
By Rachael Schultz We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders are super important, too. You need them for everything from opening heavy doors to...
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