It does come with some downsides.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Realistic but effective goals for the new year. ✨
workouts
The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP
It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.
These 17 Flexibility Exercises Will Help You Get Bendy
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
This Chest And Triceps Workout Does Wonders For Your Posture
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
22 Resistance Band Exercises To Tone Your Entire Body
Do not underestimate the burn.
health
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
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recipes
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
Here’s How To Make The Viral TikTok Green Goddess Salad
The viral Green Goddess Salad promises to be healthy, extremely tasty and easy to make. Forks at the ready!
26 Easy Recipes for Protein Pancakes
Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
Why You Should Eat Eggs — The Updated Science
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
beauty
» skincare
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging.
Here Are The Ingredients You Should Be Looking For When Buying A Cleanser
There are a lot of cleansers on the market but which ones are the best? Our experts recommend three star ingredients that are best for your skin.
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
Not all skin products are created equal. Do you know what’s actually in your your sunscreen? Smarten up before you slather on.
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
If you’re looking for brighter, younger-looking skin, you should really try a vitamin C serum. Here are the best vitamin C serums.
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entertainment
my life in wellness
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latest
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual...
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the...
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. These eating rules...
Exactly How Much Do You Know About Prediabetes?
Prediabetes, sometimes referred to as borderline diabetes… it sounds like yet another lifestyle ailment to be worried about, right? Unfortunately, it is another important health concern to add to your radar because 2 in 3 South Africans have prediabetes, according to...
What Is Floodlighting? The Latest Toxic Dating Trend, Explained By Relationship Experts
You’re on a first date at a cosy restaurant and, for once, it's actually not awkward. You're laughing at each other's jokes; you're sharing an app; you're feeling super comfortable the more you chat. It's all fun and flirtation until your date mentions a...
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
It’s no secret that TikTok is a treasure trove of beauty and wellness tips. Some are genius; others, not so much. And when it comes to your teeth and TikTok trends, the wrong advice can do real damage – and believe me, I’ve seen the aftermath of a few. From DIY...
The Best Mood-Boosting Scents, According To Science
If the notion of misting on good vibes sounds a bit far-fetched, science suggests otherwise. A growing body of research shows that fragrance doesn’t just make you smell good – it can actually influence how you feel. Think: citrus scents that help you feel more...
Pregnancy Skin Problems! What To Expect And How To Handle It
Ahh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy glow? Well, expect a mix of skin puzzling plot twists along the way. The reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and...
4 Moves That’ll Help You Build Seriously Strong Legs
Strong, toned legs have been topping our Pinterest boards for years, but there’s more to them than just looking good in a miniskirt. Building strength in your lower body supports everything from running and jumping to mobility, athletic performance and lifting power....
Femagene Launches #FemEffect: Supporting Women With Menstrual Cup Donations
Femagene is excited to announce the launch of its new campaign, #FemEffect. This initiative focuses on helping women feel confident and in control of their lives, with the belief that when women are empowered, they can achieve anything. At the core of the campaign is...
Important Info To Familiarise Yourself With This Flu Season
'Tis the season for sniffles, groggy throats, runny noses and itchy inner eyes and ears, and we don't mean to sound like your GP here but... have you gotten your flu shot yet? The best time to get it is before the flu/cold strikes, advises Dr Gulam Karim, Medical...
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