Take a peek under that manicure. 💅
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
Back-to-School Lunchboxes That Feel Manageable
Good news: it does not have to be complicated.
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
Plus, how to shake up your routine 🧘♀️
workouts
The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP
It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.
These 17 Flexibility Exercises Will Help You Get Bendy
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.
This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio
What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.
This Chest And Triceps Workout Does Wonders For Your Posture
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
22 Resistance Band Exercises To Tone Your Entire Body
Do not underestimate the burn.
health
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
Here’s How To Make The Viral TikTok Green Goddess Salad
The viral Green Goddess Salad promises to be healthy, extremely tasty and easy to make. Forks at the ready!
26 Easy Recipes for Protein Pancakes
Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
Why You Should Eat Eggs — The Updated Science
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
beauty
» skincare
What Is K-Beauty? Here’s What You Need To Know About The Beauty Trend Taking The World By Storm
Korean beauty is more than just a trend. It’s the epitome of thoughtful ingredients and leave-on-the-bathroom-counter packaging.
Here Are The Ingredients You Should Be Looking For When Buying A Cleanser
There are a lot of cleansers on the market but which ones are the best? Our experts recommend three star ingredients that are best for your skin.
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
Not all skin products are created equal. Do you know what’s actually in your your sunscreen? Smarten up before you slather on.
The 8 Best Vitamin C Serums For Glowier, Smoother Skin
If you’re looking for brighter, younger-looking skin, you should really try a vitamin C serum. Here are the best vitamin C serums.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa's National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering how widespread flu information is. Winter season is synonymous with increasing flu cases, with new flu strains...
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
Known for his bold flavours and boundary-pushing fusion of fine ingredients, global culinary sensation Jameson Stocks shares an exclusive recipe below: a luxurious Lobster and Pork Belly – a decadent dish that perfectly captures his signature flair for elevated...
Why Every Woman Deserves A Solo Escape
If you’re longing to get away, but – sorry, friends and family – you kinda want to go alone, you’re in good company. Turns out, solo travel is a rising trend among women, globally. A report by tourism news outlet Skift found that 40% of women travellers were planning...
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank the ones you really, really want to protect, your brain should definitely be one of the top contenders. After all, your brain...
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s not fun? Thankfully, TikTok has introduced the 3-2-1 method. It's a weekly workout split that “promotes variety...
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
Thinking about entering the Women's Health Cover Search? Here are four solid reasons why you should consider it. Firstly, why not seize the moment? YOLO, right? Forget likes, followers or waiting until you feel “ready”. This one’s for you, babe. Doing something bold...
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Here's how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required....
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual...
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the...
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. These eating rules...
Exactly How Much Do You Know About Prediabetes?
Prediabetes, sometimes referred to as borderline diabetes… it sounds like yet another lifestyle ailment to be worried about, right? Unfortunately, it is another important health concern to add to your radar because 2 in 3 South Africans have prediabetes, according to...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network