Because yogis and cardio bunnies run on different fuels.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
36 Best Non-Cheesy Valentine’s Day Gift Ideas For Him: Boyfriends, Husbands And More
Finding Valentine’s Day gift ideas for him that’ll make him swoon can take your relationship to the next level. Here’s how.
10 Things That Happen To Your Body During Dry January
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How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
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The 5 Best Sex Positions For After You Have A Baby
They say everything changes when you have a baby—and that definitely includes your sex life. "What worked for you before having a baby might be very different after giving birth," says Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynaecology and...
8 Total-Body TRX Moves That Are Way Harder Than They Look
By The Editors of Women's Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don't be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and...
“I Was Sexually Harassed At Work — This Is How I Stopped It For Good”
By Anonymous; Photograph by Freepik "I didn’t think they would believe a young coloured girl over a senior white manager..." As a junior manager I was working late one night when the general manager came past my desk. He noted that I had had a birthday and he had not...
10 Lash-Lengthening Mascaras That’ll Persuade You To Ditch The Falsies
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty You never have to wear fake lashes again... For those of us who weren’t born with giant doe-eyes like Zooey Deschanel, lash-lengthening mascaras come in super-handy. These small beauty tools pack a massive...
The 6 Best Local Vegan And Sugar-Free Ice Creams To Scoop Into Your Bowl
Summer: lazy pool days, cocktails and ice cream everywhere. That can also mean an expanding waistline and an overload of sugar that'll wreak havoc on your skin (and liver). But fear not! We've rounded up the healthiest creamy goodness to slap on a cone or just eat...
3 Women Reveal What It’s REALLY Like To Live With An Abusive Partner
By Megan Flemmit, photography by Pexels What do you do when it’s those you love that hurt you the most? Intimate partner violence is the most common form of violence South African women face. And at times, what starts as domestic abuse ends in death. At the start of...
Do This Workout To Score The Tightest Tush Of Your Life
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they're next-level fit. This bikini season, we're looking to Bejancke Della, beach volleyball player, for...
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
When you think of toning up, a tofu scramble might not come to mind as the buff breakfast of choice. Well, it’s time to reconsider the power of plants. They’re an excellent source of hunger-curbing protein that’s the perfect fuel to sculpt those quads and biceps....
6 Local Swimwear Labels We’re Currently Obsessed With
By Michelle October; photography supplied Support your local girl gang. Summer 2017 is cute cozzies in white (remember when you wouldn't dare?), velvet fabrics, and jungle prints. It's also 100% local and luxe. Thanks to Insta, local swimwear labels are taking off,...
How To Deal With Sexual Harassment While It’s Happening To You
That manager who never talks to your face. The colleague who makes inappropriate comments disguised as a joke. The creepy IT guy you dread meeting in the lift. Sexual harassment in the workplace is a minefield. You've read the HR policy. You know you have the right to...
7 Things You Should Seriously Be Watching In 2018
Photograph by Freepik And no, we're not talking about your steps... Nor are we talking about Donald Trump's Twitter feed or the new season of Ozark (although those too). We're talking about the movie dates we've already got lined up... 1. Fifty Shades Freed Did you...
Why STIs Are On The Rise Among Pregnant Women
By Sara Faye Green; Photograph by Freepik Cases of preventable congenital syphilis are up 36 percent. Shockingly, STIs among pregnant women are gaining in numbers. Per the CDC's recent report, cases of preventable congenital syphilis are up 36 percent. These...
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