Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
101 Valentine’s Day Instagram Captions Everyone Can Use, Regardless Of Relationship Status
Spread the digital love!
12 Energising Valentine’s Date Night Ideas For You And Boo
February is the perfect time to prioritise love and wellness with your S.O. ❤️
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How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
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Do This Workout To Score The Tightest Tush Of Your Life
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they're next-level fit. This bikini season, we're looking to Bejancke Della, beach volleyball player, for...
6 Local Swimwear Labels We’re Currently Obsessed With
By Michelle October; photography supplied Support your local girl gang. Summer 2017 is cute cozzies in white (remember when you wouldn't dare?), velvet fabrics, and jungle prints. It's also 100% local and luxe. Thanks to Insta, local swimwear labels are taking off,...
How To Deal With Sexual Harassment While It’s Happening To You
That manager who never talks to your face. The colleague who makes inappropriate comments disguised as a joke. The creepy IT guy you dread meeting in the lift. Sexual harassment in the workplace is a minefield. You've read the HR policy. You know you have the right to...
7 Things You Should Seriously Be Watching In 2018
Photograph by Freepik And no, we're not talking about your steps... Nor are we talking about Donald Trump's Twitter feed or the new season of Ozark (although those too). We're talking about the movie dates we've already got lined up... 1. Fifty Shades Freed Did you...
Why STIs Are On The Rise Among Pregnant Women
By Sara Faye Green; Photograph by Freepik Cases of preventable congenital syphilis are up 36 percent. Shockingly, STIs among pregnant women are gaining in numbers. Per the CDC's recent report, cases of preventable congenital syphilis are up 36 percent. These...
The 15-Minute Workout That’ll Send Stress Packing
Gym equipment sponsored by REBEL Elite Fitness There's nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You'll push your body weight off the floor and then absorb it when you...
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Photograph by Jacques Weyers Jeannie D's trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you're on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we'd all have time to work out for an hour every day. In...
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
By Michelle October “I’ve never had so much fun exercising and socialising at the same time!” Think getting older means it’s time to slow down? Think again. 58-year-old Sheree Broughman discovered a whole new version of herself when looking for her ideal body! Sheree...
These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
By Ashley Mateo; Photograph by Charles Deluvio/Unsplash Time to rethink your weight-loss meal plan. You know that a protein-rich diet can help you feel fuller longer, but a recent study published in the journal Molecular Metabolism has narrowed down the best foods for...
“I Reported My Boss For Sexually Harassing Me—Here’s What It Was Like”
By Charlotte Hilton Anderson; Photograph by Valeria Aksakov/Freepik Two women share their own #MeToo stories. Ever since the bombshell New York Times exposé in October, the name "Harvey Weinstein" has become synonymous with sexual harassment, epitomising the absolute...
8 Times The World Became A Fairer Place Towards Women This Year
By Megan Flemmit, photograph by all_womankind/Instagram I know you heard that this is a man’s world. But this is a woman’s world. Or atleast it's slowly becoming that way. For decades women have been fighting for their rights. Whether it be the right to vote, for...
“I Trained With Grannies — And Got My Unfit A** Handed Back To Me”
By Gotlhokwang Angoma-Mzini Ever seen a gogo with her game face on? I wasn’t ready. I wasn’t ready to get lapped. I wasn’t ready to power through while secretly dying to take a break. I wasn’t ready for 50 more reps. I just was not ready... to train like a granny....
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