Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Author Chimamanda Ngozi Adichie On The Urgent Need For Telling More African Stories
Renowned novelist Chimamanda Ngozi Adichie recently spoke at the 2023 Creative African Nexus summit held in Cairo, Egypt.
What Perfumes To Pick Based On Your Holiday Destination
Join us as we embark on a fragrant journey and discover which perfumes are best suited for different destinations.
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
Sun protection for hair and scalp can help prevent skin cancer on your scalp and protect your hair colour from sun damage.
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Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was easy to brush off symptoms like a runny nose, cough, and congestion as just the common cold. But now, those symptoms can send anyone...
Just How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues relating to your thyroid.
8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
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6 Products You Can’t Do Without If You’re Transitioning To Natural Hair
By Gotlhokwang Angoma-Mzini; Photography by Benzoix/Freepik Thinking of transitioning? Taraji has done it, Nicole Ari Parker has done it and even underneath her snatched protective hairstyles Gabrielle Union-Wade has done it. What, you ask? Embraced their natural hair...
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
By Rachael Schultz; Photography by Pixabay Move over, matcha. Matcha is so 2016 —we have a new favourite superfood for our smoothies. It’s called moringa powder and, unlike most plants that are loaded with antioxidants, it also packs a punch of protein and fibre....
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
By Cara Sprunk; Image courtesy of badgirlriri/Instagram She says she has a "fluctuating body type." Rihanna never fails to look amazing, whether she's performing onstage or just getting snapped by the paparazzi while she's doing errands. In a new interview with The...
Here’s EXACTLY How To Have A ‘Coregasm’
Add these six moves to your workout for exercise with benefits! What Is A Coregasm? Very simply, it's an exercise-induced orgasm. Yes, you read that right: an orgasm brought on by working out. But we're not talking about some weird masochistic fetish...
The #1 Reason Why You’re Not Seeing Results From Your Butt Workouts
By Emily Abbate; Photography by Supreeya Chantalao/Freepik Your glutes might be taking a snooze. Just so we're on the same page, we think you should know that your butt is pretty glorious. It provides you with the perfect cushion when you take a seat and looks amazing...
“I Decided To Try Yoga And It Changed How I Viewed My Body”
“Make it about you — not everything in life has to be a competition” In 2012, Keri Miller told us all about how she’d lost 25kg through boxing and lifting kettlebells. Five years later, Keri attributes her slimmer figure to a different, Zen lifestyle. Keri Miller Age:...
“I’m A Nutritionist And This Is The Eating Secret I Swear By For Clear Skin And Less Bloating”
By Liza Defazio, as told to Colleen De Bellefonds; Photography by Freepik Hint: It involves a blender and lots of greens. I’ve always been into health and fitness. In high school, I worked in fitness centres and was really into eating healthy. Now, I'm a registered...
This Total-Body Strength Move Will Make You Feel Like a Total Badass
By Korin Miller; Photography by Freepik Prepare to meet your (wo)manmaker. When it comes to getting fit, strength is obviously key. And while there's plenty of workouts and exercise routines out there to help sculpt your whole body, we've got an amazing move that will...
“I Shared My ‘Harvey Weinstein’ Story On Twitter—And The Response Was Overwhelming”
By Anne T.Donahue; Photography by Thomas Hawk Speaking up is a powerful thing. Twitter is a powerful tool. We know that it can create a sense of community, that it can educate and inform, and that it can breed necessary dialogue about everything from the state of...
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
By Gina Beretta; Photography by Brenda Godinez/Unsplash FYI — they might not be so great for weight loss. It's no secret — the Women's Health team are slightly obsessed with avocados (what would our office 'lunch club' salads be without a little avo?!). So, when we...
5 Easy Ways To Completely Conceal Your Eye Bags
Ever tried to hide the under eye bags only to end up looking like Morticia Adams? Push through the mess. Here, the ultimate beauty rules for concealing dark circles under your eyes. READ MORE: 12 New Perfumes That Will Leave You Smelling Heavenly All Day Long...
What You Need To Know About The Connection Between Cellulite And Weight Loss
When you lose weight, you'd probably expect that you'd lose (or at least reduce the appearance of) your lumps and bumps, too. But, unfortunately, that's often not the case. What gives? Dr. John Layke, a board-certified plastic surgeon and practitioner at the Beverly...
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