Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
Sometimes it can be tricky to eat out when you’re vegetarian or vegan. Here, a list of restaurants in Cape Town that make eating out a pleasure…
12 New Year Books That’ll Set Up Your Year For Success
To allay that stress, these reads help you nix negative thinking patterns. Try these new year books and open up a new world of mental clarity and resilience.
Festive Make-Up Ideas To Upgrade Your Glam
‘Tis the season to zhuzh up your make-up game!
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Just How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues relating to your thyroid.
8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
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Slim Down In Time For Summer With This Quick Total-Body Workout
Summer might be a few months away, but there's no better time to start getting in shape. Slim down fast with this home workout by Yolanda Sokhela. The best way to maximise your results in a short space of time is to work multiple muscle groups at once. This workout,...
6 Beauty Buys That Won’t Clog Your Pores During A Workout
By Gotlhokwang Angoma-Mzini; Photography by Sean Laurénz They give a new meaning to the words 'sweat-working' Ready to sweat? These cosmetics will go the distance without clogging your pores and messing up your beauty routine. Urban Decay All Nighter Liquid Foundation...
“Unforgiving Mean Girls At School Motivated Me To Lose 45 Kilos”
"I feel sexier in outfits I never pictured myself in!" Weight loss isn’t easy — no matter who you are. But when you’re surrounded by unforgiving 'Mean Girls', things can get even more difficult. Here’s how student Casey Viviers lost a whopping 40 kilos — in high...
The 5 Biggest Misconceptions About Eating Fat, According To Dieticians
People are confused about fats, and it’s pretty understandable on some level. After all, a few years ago, they were seen as the worst thing ever, and now we’re told that fats are an important part of a healthy diet. At some point, you’ve probably heard some myths and...
“I Tried The Kayla Workout For The First Time — Here’s What Happened”
By Nereesha Patel "Do a workout," they said. "It will be fun," they said... It’s a nerve-wracking experience, sitting in the corner of the office, counting down the minutes until I had to undergo a full-body workout — a Kayla Itsines creation. It’s the same anxious...
“Dancing Was My Whole Existence — And Then I Almost Lost My Leg”
By Nereesha Patel; Photography by Christa Calitz 21 Years ago, an accident nearly robbed Christa Calitz of her ability to walk. But her life-long passion for dancing was feared to be gone forever. “The fifth element,” explains Christa Calitz, the founder of Fifth...
There’s A More Effective Way To Curb Your Cravings Than ‘Enjoying In Moderation’
By Jamie Hergenrader; Photography by Freepik We all know that never works anyway. If you've ever found yourself staring at the bottom of an empty bag of chips (or tub of ice cream) after telling yourself you'd just have one serving, you know how difficult it can be...
Here’s What Nobody Tells You About Being A Record-Breaking Athlete
By Michelle October; Photography by Paul Samuels The hours of hard work is unreal. Last year, Dominique Scott, South African long-distance athlete found herself competing at the 2016 Rio Olympics. “I was surrounded by athletes I’ve looked up to my entire life,” she...
12 New Perfumes That Will Leave You Smelling Heavenly All Day Long
Here, the latest perfumes for summer that will stand the heat and have you smelling hot all day. Nothing annoys more than spritzing on a perfume in the morning and it vapourising into absolute nothing by the afternoon. Not this season! Get on the cutting-edge with our...
A Definitive Guide On How To Actually Train For An Obstacle Race
By Michelle October; Photography by Casey Crafford "You can see women are starting to challenge themselves and I think it’s because they see other women doing it,” says Dominique. “Women aren’t scared to take on the challenge." Meet Dominique D’Oliveira, one of the...
This Strength Workout Totally Counts As Cardio, Too!
Gym equipment sponsored by REBEL Elite Fitness Sculpt lean, sexy muscle and get a cardio workout at the same time — no running, no skipping! Plus, you can do this workout at home with zero equipment. A workout that builds muscle and counts as cardio? That’s serious...
“My Pre-Pregnancy Dress Was My Motivation For Getting My Body Back”
"Self-discipline is king, without it you'll never be successful" As someone who grew up chubby through high-school, Nonjabulo Cebekhulu made it her mission to get in shape when she reached university. She decided to get active by joining the varsity netball team......
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