Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How
A week off could help you achieve your long-term goals.
“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
Siri, cue Africa by Toto, we’re going on an adventure!
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
Your time is now: Own your journey with HUAWEI.
workouts
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
health
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
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recipes
How To Make The Perfect Healthy Stir-Fry
Tips and tricks to take your stir-fry from “meh” to “amazing”! Delicious, healthy, vegan stir-fry recipe included too. #MeatFreeMonday sorted!
This Filling, Healthy Salad With Mackerel Is Perfect For Work
There’s nothing worse than a desk lunch that barely touches sides. This healthy salad will fuel you for your afternoon meetings without leaving you drowsy.
Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
South African actress Alex McGregor swears by this vegan Thai green curry recipe. Now you can make it yourself in your own kitchen.
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy!
beauty
» skincare
3 Ridiculously Common Cellulite Myths Dermatologists Hear All the Time
Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one Google search to discover how much misinformation there is out there about cellulite and how to get rid of it.
How To Remove Blackheads At Home Without Wrecking Your Skin
Pores get a bad rap, but these microscopic openings in your skin are actually vital for producing oils that moisturise and maintain a healthy complexion. When pores get clogged and form blackheads, however, all you want to do is get rid of them. Preventing blackheads entails much more than lathering up a cleanser and splashing some warm water on your face.
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
Unlike with regular zits, if they don’t go away on their own, you might need to enlist the help of a skincare pro. Here’s exactly how to get rid of milia.
We’ve Rounded Up Some Of The Best Wrinkle-Slaying Masks RN
We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments. You ready?
» make-up
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» hair
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entertainment
my life in wellness
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latest
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Ah, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a smidge of muscle gained or a whisper of fat lost. But that lone number rarely tells the full story, especially...
Wellness That Moves With You
Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional. The Deets...
Women’s Health Beauty Awards 2025: How To Submit
Brands, publicists and beauty bosses: It’s time! SA's trusted, expert-backed Women’s Health Beauty Awards are back – bigger and bolder than before. Submissions are now officially open!Each year, we celebrate the most innovative, high-performing beauty...
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Hyperpigmentation is a prevalent skin concern, especially in South Africa, due to sun exposure (which exacerbates the visibility) and melanin-rich skin types (which are more prone). However, advancements in skincare have provided targeted solutions backed by...
Best Moisturising Lipsticks For That Plumped Look
Want lips that say “I drink water and mind my business”? Imagine swiping on a beautiful shade of lipstick that doesn't just look good but also nourishes your lips with every wear. It's time to embrace formulas that prioritise hydration while still delivering vibrant...
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
You are because she is. But you are going to be a has-been if you forget to get her something on the mother of all days... Life can get pretty crazy, so it’s okay to forget to go Mother's Day gift shopping – like that time she forgot to pick you up from school. But...
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we're all familiar with – the hot flushes, irregular periods, the mood changes – and some we're less familiar with. And if you've noticed you've gained some weight or your body fat has increased despite your workout routine and...
The Exact Supplements Women Need To Be Taking, According To Studies
Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women. Why Women...
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften...
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean,...
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
Cold and flu season is upon us, and while you may have escaped a bout of sniffles thus far, know that if you do end up with a stuffy nose or congested chest there is one staple product you can you rely on. Enter Vicks VapoRub, the gel-based formula that has been...
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
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