All the science, broken down by experts.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s Health
All your summer needs in one place. Dig in, our beloved readers!
How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Going sober is a trend and our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s an easy way to go booze-free this summer.
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Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. But that’s not all...
10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from a magnesium deficiency. Stress, caffeine and alcohol deplete our magnesium stores faster than we can replenish. Could it be time for a little top up?...
Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know
Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...
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Sofia Vergara Shares What It Was Like To Pose Naked At Age 45
"I'm a 32-triple-D! My boobs are real, and I had a baby." She eats like an "animal" (her word!) but never leaves the house without makeup. The bundle of contradictions that is Sofia Vergara reveals all—including why she's suddenly got undies on her mind. Sofia Vergara...
Here’s How To Rid Your Gym Clothes Of That Gross Sweat Smell
Photography by Dragana Goric/Freepik Gym gear smelling super fresh... before you've even got your sweat on? Clean up your act with these nifty tips. Does it smell as if Pepé Le Pew has been rolling around in your workout clothes — even after you’ve cleaned them?!...
This Is What’s REALLY Causing Your Dandruff And How To Get Rid Of It
By Ali Finney, photography by Averie Woodward/Unsplash It’s not dry skin. It’s Friday night, you’ve punched out from work, and you’re standing in front of your closet pondering: “What do I wear out tonight?” Here’s a shocking fact: The most obvious answer—the little...
Why You Shouldn’t Be Afraid Of Exercising When Pregnant
By Lori Cohen “Knowing I was strong helped me beat the fear of birth” I trained competitively as a CrossFit athlete before falling pregnant. When I discovered I was pregnant, the first thing I did was change my goals — instead of aiming to get stronger and fitter, I...
This Post About Motherhood Is Going Viral For All The Right Reasons
By Cara Sprunk; Photography courtesy of the 21st Century Sahm "Can we all climb down off judgmental mountain for a second?" This mom is not putting up with any shaming. Karen Johnson, a stay-at-home mom and blogger at The 21st Century SAHM, has penned an extremely...
Maximize Your Fat Burn With This 15-Minute Dumbbell Workout
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Crush this no-stop quickie, get a taut little core and allover tone. Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout. Which is exactly...
THESE Are The 18 Top Workout Foods For Women, According To Science
By Maureen Callahan; Photography by Freepik And they work specifically for women... Choosing a baked potato over a peanut butter sandwich isn’t the kind of life-altering decision that, say, changing your email address is, but your choice could have repercussions on...
Get Sexy Toned Arms In Under Two Minutes A Day
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day! Push-ups are one of the all-stars of exercise. They're mega-efficient multitaskers, working your whole body in every rep. Your core...
Is It REALLY Possible To See Results If You Only Work Out A Few Minutes A Week?
How many times have you woken up and thought to yourself: “There’s just not enough time today to work out.” Between getting ready, prepping lunch, working a full day, running errands, making a decent dinner, and squeezing in some “me time” to remain sane, it just...
“This Book Helped Me Drop 7 Dress Sizes And Live A Healthier Life”
By Boitumelo Moloto She got inspired to live a healthier lifestyle by The Diet Everyone Is Talking About Growing up, Tania Parker has always been slightly chubby but not overweight. She played many sports in school and always did some form of exercise to stay healthy....
7 Ways You Can Use Avocado in Your Beauty Routine
By Gotlhokwang Angoma-Mzini The MVP ingredient with all the skin and hair benefits. Avocado, nature’s butter, is a WH favourite at this time of year. We love them because they are packed with vitamin E, a powerful antioxidant, which helps to strengthen your immune...
“I Failed At My 30-Day Yoga Challenge—Here’s What Happened”
By Ashley Ross; Photography by Peoplecreations/Freepik "I found my flow again, just not in the way I expected." When my favourite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly saviour who led me through an athletic...
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