It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Realistic but effective goals for the new year. ✨
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
workouts
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
25 Cardio Exercises That Deliver Huge Total-Body Results
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try this trainer-recommended workout.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
health
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
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recipes
3 Easy “Desk-Fasts” To Make For Breakfast Today
Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.
16 Refined Sugar-Free Recipes For When You’re On A Sugar Detox
Here are 20 recipes that have no added sugar, are super healthy and bursting with flavour. The best part — you can still have dessert!
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Try this chickpea burger recipe from our 2019 Next Fit Foodie winner, Daniella Lagerwey.
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
You can make a big pot and portion it out over the week or freeze and save for a rainy day when you don’t feel like cooking. Here’s your baked beans recipe.
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it’s vegan!
beauty
» skincare
These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked.
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that’ll help you land the perfect in-flight beauty routine.
WTF Is A Fitness Facial And Is It The Best Way To Improve Your Skin Tone?
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! It definately made me look younger…
If Pigmentation Is Getting You Down, You Need To Try This
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ’s new Focus Care™ Radiance + Range that tackles pigmentation.
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entertainment
my life in wellness
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latest
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
You are because she is. But you are going to be a has-been if you forget to get her something on the mother of all days... Life can get pretty crazy, so it’s okay to forget to go Mother's Day gift shopping – like that time she forgot to pick you up from school. But...
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we're all familiar with – the hot flushes, irregular periods, the mood changes – and some we're less familiar with. And if you've noticed you've gained some weight or your body fat has increased despite your workout routine and...
The Exact Supplements Women Need To Be Taking, According To Studies
Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women. Why Women...
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften...
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean,...
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
Cold and flu season is upon us, and while you may have escaped a bout of sniffles thus far, know that if you do end up with a stuffy nose or congested chest there is one staple product you can you rely on. Enter Vicks VapoRub, the gel-based formula that has been...
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Nothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year – the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June. In case you weren’t...
Age Is Just A Number… And Our May/June 2025 Issue Proves It
Yes, it’s a bold claim, but one we stand by! Age is just a number and how we show up in fitness, beauty and life isn’t defined by the number of candles on our birthday cake. The May/June 2025 issue, dropping just in time for the long weekend (you’re welcome 😉), is...
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Shakira said it best. Your hips don’t lie and that’s especially true as you start to get older. That's why we want to urge you to make yoga for hips and lower-body part of your day-to-day. And we've got the perfect stretches for you, straight from a yoga instructor....
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Going through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the...
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
Dom is getting ready for the day. And, like a lot of people in their early twenties, she’s recording her routine on TikTok. As she combs her hair, she reveals that she’s looking to leave her toxic living situation and is quietly putting money away to make that happen....
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