These strategies will provide gratification when you need your strands to look fuller… right now.
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Experience the run like never before with flexible support that moves with you.
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
One-dish dinner, FTW.
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
workouts
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
health
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
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recipes
Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
South African actress Alex McGregor swears by this vegan Thai green curry recipe. Now you can make it yourself in your own kitchen.
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy!
3 Easy “Desk-Fasts” To Make For Breakfast Today
Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.
16 Refined Sugar-Free Recipes For When You’re On A Sugar Detox
Here are 20 recipes that have no added sugar, are super healthy and bursting with flavour. The best part — you can still have dessert!
beauty
» skincare
These 6 Vitamins May Help Clear Up Your Acne, According To Dermatologists
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked.
11 Products That’ll Help You Land The Perfect In-Flight Beauty Routine
The key to happy post-travel skin? Hydration! Here, Our top beauty picks that’ll help you land the perfect in-flight beauty routine.
WTF Is A Fitness Facial And Is It The Best Way To Improve Your Skin Tone?
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! It definately made me look younger…
If Pigmentation Is Getting You Down, You Need To Try This
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ’s new Focus Care™ Radiance + Range that tackles pigmentation.
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entertainment
my life in wellness
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latest
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake times, to avoiding screens for hours...
These Are The Average 10k Times For Women – And How To Improve Yours
Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. "A 10k run is one of the most accessible,...
9 Winter Workout Gear Essentials That Cost Under R500
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it's hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the...
Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Gather here gluten-intolerant huns! There's one more way to enjoy pizza without worrying about the havoc gluten wreaks in your digestive system. Coconut is such a multi-purpose ingredient: we drink the water, add flakes to our granola and cook with the oil. The flour...
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
Ageing may be inevitable – but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, with noticeable accelerations around the ages of 44 and 60. During these periods, certain biological changes can make you feel your...
5 Foods That’ll Give You A Major Energy-Boost Before A Run
Head to any popular running path and you'll likely see droves of serious-looking striders weighed down by belts stuffed with sports bars and carb gels. Unless you’re running for an hour and a half or more, resist the urge to join them, says Pippa Mullins, a...
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they're proven calorie killers that burn an average of 500 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a workout...
How To Destress And Still Get Stuff Done
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to checking all your professional boxes, you’re only setting yourself up to lose steam right before...
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa's National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering how widespread flu information is. Winter season is synonymous with increasing flu cases, with new flu strains...
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
Known for his bold flavours and boundary-pushing fusion of fine ingredients, global culinary sensation Jameson Stocks shares an exclusive recipe below: a luxurious Lobster and Pork Belly – a decadent dish that perfectly captures his signature flair for elevated...
Why Every Woman Deserves A Solo Escape
If you’re longing to get away, but – sorry, friends and family – you kinda want to go alone, you’re in good company. Turns out, solo travel is a rising trend among women, globally. A report by tourism news outlet Skift found that 40% of women travellers were planning...
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank the ones you really, really want to protect, your brain should definitely be one of the top contenders. After all, your brain...
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