This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Easy Summer Mocktails For The Festive Season
These are low-alc (and basically zero-effort!)
On The Flip Side With Samsung
It’s the ultimate gadget for the modern woman on the move.
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
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6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
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10 Easy Weight Loss And Fitness Hacks Vanessa Hudgens Swears By
By Claire Connors; photograph by Jeff Lipsky You'll love them too... 1/ Yoga In a perfect world, Vanessa goes three times a week. “I don’t consider it fitness,” she says. “It’s more like therapy for me.” She got into it after playing a runaway teen, Agnes “Apple”...
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Photography by Pixabay The rise of the ramen empire... The student staple has grown up and ramen eateries are popping up across SA. DIY your own, but ditch the high sodium flavour sachet and eat yours like a real adult with these fresh combos from executive ramen chef...
6 South African Yogis Who Will Inspire You To Roll Out Your Mat
If you're looking to transform your life, yoga is a good place to start. Improved balance, increased flexibility and newfound strength are just three of the amazing benefits you experience when you practice yoga. Here at WH we know that yoga is all about doing what...
Are Your Drinking Habits Ruining Your Brain Health?
By Megan Flemmit, photography by Pexels Even if you're sticking to moderation... We've all been warned that too much of a good thing is bad for you, which is why we've been told to have everything in moderation. The same applies to alcohol. One study even found that...
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Equipment sponsored by Rebel Elite Fitness Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. This routine, created by trainer and strength coach John Romaniello, targets your entire core with functional,...
Is C-Reactive Protein Secretly Making You Gain Weight?
By K Aleisha Fetters, strength and conditioning specialist; image from Getty Here's what this small-but-mighty molecule actually means for your health... If you've ever gotten the results of your bloodwork back and been stumped by your levels of something called...
This Mom Is Sharing What It’s Like To Give Birth To A 6.1kg Baby!
By Korin Miller, photography courtesy of Twitter “I couldn’t believe it. It was like I delivered a toddler.” Birth weights are one of those random factoids that are always thrown around after a baby is born, and they often serve as bragging rights for women who had...
“After Losing 25kgs I Feel Sexy — And It’s A Really Good Feeling!”
By Zinhlezonke Zikalala Ripped and strong Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — the kind that leaves you nourished, happy and inspired. Here’s Matshediso’s journey....
How To Go On A Low-Carb Diet Without Turning Into A ‘Hangry’ Beast
By Krissy Brady, photography by Pixabay There's a reason cutting carbs makes you so damn moody. If you've ever cut carbs to lose weight, you may have noticed that doing so can make you feel moody, irritable, and ready to pull a Cookie Monster at any second. That's...
The 4 Best Fruits To Eat If You’re Trying To Lose Weight
Image from Freepik.com And how to add them to your meals to max the burn! Fruit is a healthy snack, but some of Mother Nature’s treats contain a lot of sugar and kilojoules. These are the best of the bunch... 1. Bananas (439kJ per banana) Bananas are often wrongly...
Next Fitness Star Top Five Revealed
Photography: Sean Laurenz Thousands of you cast your votes and the results are in: These five women are ultimate fitspo! Steal their signature moves for a rockin' bod. More than 50 strong, inspiring women entered the 2017 Women's Health Next Fitness Star competition –...
Can Going Vegan Really Help You Lose Weight?
We already know that going vegan (eliminating all animal products from your roster, including meat, poultry, fish and dairy) can be good for your health if you do it right. Thanks to the low-kilojoule, nutrient-dense nature of plant-based foods, you'll up your fibre...
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