65% of dog owners say their pup is their biggest motivator to move. 🐕
21 Best Self-Care Gifts For Her That Go Way Beyond Face Masks
It’s time to consider these self-care gifts for the everywoman in your life. These genius gifts cater to almost everyone in your life.
5 Reasons This Mauritius Holiday Is A Wellness Dream
If we said ‘Mauritius holiday’, you’d likely think ‘couple’s paradise’. But the island, surrounded by idyllic beaches and dotted with fun encounters, makes for the perfect getaway.
This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
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Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods.
Mental Health Resources You Need To Know About During Lockdown
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that…
This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs.
So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?
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Now You Can Use Your Star Sign To Fall Pregnant — And It Sounds Legit
Photography by Freepik Baby-making breakthrough or BS — you decide... So you've done all of the tests, and all of the consultations, and all of the old wive's tales (lemon juice before sex, check. Legs raised after sex, check). But have you tried using your star sign?...
Exactly How To Change Your Cardio Routine If You Want To Set A PB
By Laurel Leicht; Photography by Freepik Cross that finish line like the boss lady you know you are. Marathon season is here. A time to perfect your fitness routine while preparing for your big race. It's important to set a foundation now to make the most of your...
These Are The Exact Hours Your Skin Looks Its Best — And Worst — Every Day
By Amy Lawrenson; Photography by Freepik Your skin works more like clockwork than you realise. Here’s how keeping time could be the answer to a glowing complexion... Let’s talk jet lag. You’ve landed, the sun is shining... And you’re falling asleep over your sundowner...
Serena Williams Just Made A MAJOR Announcement On Snapchat
By Korin Miller We heart this so hard. Serena Williams had a big announcement for fans on yesterday (Tuesday 19 April): She’s expecting her first child with her fiancé, Reddit founder Alexis Ohanian. Serena made the announcement on Snapchat, simply captioning a photo...
4 Things You Should NEVER Order From The Sushi Menu
By Pippa Bailey; Photography by Freepik The raw truth? Not all rolls are created equal. Here’s how to get smarter with your nigiri... Starters Lose: The dumplings. Don’t be tricked by the fact that they’re ‘steamed’; they’re also usually fried to seal them. Five...
Build Lean Muscle With This 15-Minute Resistance Band Workout
Gym Equipment sponsored by REBEL Elite Fitness Tone up with one piece of lightweight equipment A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. It can mimic dumbbells, barbells and various gym machines — including the cable...
These Full-Body Mask Challenge Videos Have Gotten Millions Of Views
By Macaela Mackenzie, photography courtesy of youtube You have to see it to believe it. There is a definite satisfaction gained from watching someone peel a face mask off (not to mention doing it yourself). So much so that it's become a ridiculously viral trend—even...
Classic Or Digital — What Your Wristwatch Says About You
By Teresa Agnello; Photography by Pexels Are you a true classic, or a digital mover and shaker? Nowadays, it can be overwhelming to keep up with new tech — all those gadgets with their intricate features — but luckily for us, the standard wristwatch has made a...
“I Picked An Exercise Regime That I Enjoyed To Lose Weight”
By Zinhlezonke Zikalala This woman's resilience drove the fat away. When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says Mo. Here's her inspirational weight-loss story... Morongoenyane “Mo” Moleko Occupation: Interior Design Age:...
How Your Hands And Nails Change In Your 20s, 30s, And 40s
By Grace Gold, photography by Unsplash Plus, how you can literally turn back the hands of time… When we think about looking older, usually face wrinkles and grey hairs come to mind. But the area that we often forget about—our hands and nails—transforms the most with...
Why Putting On Lipstick Makes You Feel So Awesome
By Fiorella Valdesolo, Photography by Pexels It goes WAY beyond adding a pop of colour to your face. Lipstick may be small in size, but it packs major meaning—a significance beyond what a punny shade name and pretty packaging suggest. Just take a look at any one of...
Exactly How To Pick The Right Weight For Your Workout
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here's how to choose the right weight for your goals. First let's address the juiced-up elephant in the room: We've said it before and we'll keep saying it – lifting weights...
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