Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
How One Woman Lost Half Her Bodyweight – And Kept It Off
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
Juice Up Your Day With The New Be Delicious Orchard St Parfum
Be confident. Be energetic. Be Delicious. 🍎
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This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs.
So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?
How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…
COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.
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3 Yoga Poses That Double As Insane Sex Positions
Use these yoga-inspired moves to pleasure-boost your next sex sesh — whether you’re a dedicated yogi or beginner, you’ll soon be going from downward dog to downright hot. Pay attention to your breath This oft-repeated yoga class instruction is worth remembering when...
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury Warm Up To Avoid Injury You know you should warm up before you hit the road, but chances are you don't know what you're actually supposed to do....
How This Radical New Breastfeeding Law Could Affect SA Moms
Photography by Unsplash What's your take on the latest breastfeeding debate? The truth is that, while breastfeeding is a completely natural process, and is mostly encouraged to ensure the best possible start to a child's life, society has also stigmatised the act as...
Does A Hot Bath Really Burn As Many Kilojoules As Exercise?
By Korin Miller; Photography by Flickr Here’s what you need to know. You may have heard about a new study that found taking a hot bath burns as many kilojoules as working out. (And you may have also hopped in the bath immediately – you know, just in case.) The idea...
Actually, You’ve Been Wrong About Soy This Whole Time
Photography by Freepik.com As it turns out, it probably doesn't make you super hormonal. We spoke to Wally Fry, founder of Fry's Foods, as well as dietician Jessica Kotlowitz, to get the full story behind soy. Foods with bad reputations: fries, cookies, deep-fried...
Here’s Why Kim Kardashian Is Considering Surrogacy For Her Next Child
By Megan Flemmit, photography courtesy of Instagram Even stars lead complicated lives Reality star, Kim Kardashian and Kanye West are looking to expand their brood. Two complicated pregnancies later, however, and the television personality has no choice but to...
7 Common Things Making Your Hair Go Grey WAY Faster Than It Should
Some women wear their grey crowns with pride. Others... not so much. They dread the arrival of every new strand, but either way we'll all be grey at some point. Right? Well, obviously. But the scary part is that some of us are greying at a far more rapid pace that is...
Sculpt Strong Sexy Arms With This 15-Minute Workout
Gym Equipment sponsored by REBEL Elite Fitness Head into winter with guns blazing Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. Triceps (the muscles at the back of your arm) make up about two-thirds of the...
This Mom Explained Stretch Marks To Her Daughter In An Amazing Way
By Korin Miller, Photography courtesy of Instagram And her daughter’s reaction is SO sweet. You probably do what you can to be as body positive as possible, but some things in life—like, cough, stretch marks—make it harder than others. Now, one mom is showing that...
Gabrielle Union On Why Skinny Margaritas And Master Cleanses Are SO Not Her
by Alexandra Gomez Our April cover star dishes on everything from Trump to juice cleanses in this BTS video. One way Gabrielle Union has lasted 20 years in the industry is that she always keeps it real. That applies to everything, be it dealing with haters, eating...
“How CrossFit Helped Me Change My Life And Lose Over 30 Kilos”
By Zinhlezonke Zikalala “Don’t listen to what everyone else has to say — stick to what works for you.” No one in Pam’s family was overweight. She wasn’t, either. In fact, she was in shape. “I played so many sports at school,” she says. But somehow, life happened and...
6 Tips To Get The Most Out Of Your Post-Workout Nutrition
By Megan Flemmit, photography by Pixabay When it comes to exercise, what you eat after a workout is just as important as the hours you spend working out. Training sessions can leave you physically depleted and dehydrated. By getting the right nutrition 30-60 minutes...
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