Think twice about certain creams and reconsider gel manis.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Chérie — A Bold and Colourful New Fragrance by Kate Spade
The American fashion brand embarks on a bold new adventure with a playful and feminine perfume inspired by the spirit of pop art.
7 Local Getaways In South Africa To Really Rest And Rejuvenate
If you are feeling overwhelmed or overworked, allow yourself to unplug with these local getaways in South Africa.
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12 Reasons You Get Night Sweats — And What To Do About Them
Night sweats in women are uncomfortable — but sometimes they’re also a symptom of a larger health problem.
Why Do My Armpits Smell So Bad? A Dermatologist Weighs In
If your underarm sweat suddenly stinks, it may be due to a diet change, stress, or an underlying medical condition, but there are ways to control it.
South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine
If there’s one thing that everyone is waiting for, it’s a COVID-19 vaccine! Here’s everything you need to know about the SA clinical trials.
This Is The Effect Lockdown Is Having On Your Sleep, According New Studies
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect.
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9 Ways You Can Tone Your Entire Body Using Just A Rope
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs "machine." Instead, let us show you the ropes—literally. Ropes—from battle ropes to a piece of rope you'll find around the house—are some of the most effective tools to make waves (er,...
Exactly When You Should Eat Each Meal If You’re Trying To Lose Weight
By K. Aleisha Fetters; Photography by Pexels Consider this the ultimate science-backed meal schedule. At this point, you know that eating healthy, balanced meals and snacks all day, every day is clutch for losing weight. But if your eating schedule is kind of screwy,...
5 Ways To Get The Most Out Of Your Bodyweight Workouts
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? Personal trainer Gideon Akande, the personal trainer shares his favourite ways to kick more booty in each sesh. 1. Play with tempo Slow down squats, push-ups, and leg...
Are Twins Becoming Way More Common, Or Is It Just Us?
If you stay up to date on celebrity news as much as we do, you’re probably aware that there’s a serious baby boom going on in Hollywood right now. And several stars aren't just having one baby, either: Beyonce blew fans away last week when she announced on Instagram...
“I Went From Couch Potato To Exercising 5 Days A Week — And Lost 30kgs”
By Zinhlezonke Zikalala Weight gain doesn’t happen overnight, but neither does weight loss... “Losing weight is hard work and a lengthy process — it requires willpower and determination,” says Michelle. Here, she tells the inspirational story of how she lost 30kg in...
6 (Sizzling) Moves Every Fit Couple Seriously Needs To Try
Photograph by Sean Laurenz These fit couple challenges will give you legit gains, but they also come with a bunch of fun benefits! We're all for the "gym time is me-time" philosophy. After all, there's a ton of research that supports the stress-busting properties of...
Why Is Everyone Suddenly Putting Condoms On Their Make-Up Sponges?
by Alice Paulse We’ve heard about all the crazy tricks make-up artists, bloggers and vloggers have come up with to ensure their make-up is on point. But even this one surprised us! Another use for condoms has arisen-well besides the use of protection against pregnancy...
How To Use Rest Days To Blast More Fat And Get Better Workout Results
You pushed yourself on arm day, crushed an 8km run the next day, and knocked out a HIIT workout yesterday morning. It’s time for a much-needed, well-deserved rest day. But before you park yourself on the couch for an eight-hour series binge, know this: Being strategic...
Why Calorie Counting Doesn’t Work For Everyone — And What You Should Do Instead
Even if you literally know nothing about losing weight, you've probably heard that counting calories is a thing people use to do it. While keeping track of your cals to get an estimate of exactly how much you're eating and whether your favourite foods are keeping you...
Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?
By Krissy Brady We ranked them for you. If you've been on the lookout for a new way to lose weight, you've probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal. Not only did all three...
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
By Marissa Gainsburg, Photography by Unsplash These explosive movements will do the trick. High-impact running + high-impact cross-training = too much impact, right? Actually, quite the opposite. The secret to becoming a faster, stronger runner and preventing common...
Bet You Didn’t Know Sparkling Water Could Unclog Your Pores
By Zinhlezonke Zikalala; Photography by Pexels Because why pay the big bucks when the answer to your skin woes is in your fridge? Okay, let's admit it — the boyfriends will never understand this. You know, along with all the other weird and wonderful beauty trends...
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