Bad news for all the haters out there.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
How To Boss Your Money And Money Mindset, According To A Personal Finance Educator
Build a better relationship with money!
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
workouts
Torch Your Core From Every Angle With This 15-minute Workout
No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
Sculpt Your Arms With This No-Equipment Workout
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results.
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
health
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
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recipes
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Say hello to this festive season flirt! If fruity flavours tickle your fancy, then this sparkling cocktail is perfect for you…
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it’s so easy to make. Here’s how to wow the crowds this summer…
The Most Beautiful Weight-Loss Friendly Dip: Beetroot Hummus
Beetroot is crazy-healthy for you. And this beetroot hummus recipe goes well with pretty much anything. Plus: It’s so easy to make…
This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make
This tart doesn’t require any fancy ingredients – just puff pastry, blueberries, coconut sugar (or the sweetner of your choice) and some lemon juice.
This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls
This raspberry and basil infusion just took Rosé to another level!
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better…
beauty
» skincare
These Collagen Boosters Have The Skin Benefits You’ve Dreamed About
Collagen is all the buzz right now. Considering adding collagen boosters to your health and beauty regime? These products are a great place to start…
6 Cool Things You Didn’t Know Tissue Oil Could Do For Your Skin
Tissue oil has the power to treat a variety of common aliments, including skin conditions like dryness, acne and scars. But it doesn’t end there…
The Internet Is Freaking Out Over Kylie Jenner’s New Face Scrub
Billionaire and makeup mogul Kylie Jenner has recently announced her skincare line. Her face scrub has got the internet going nuts — for the wrong reasons.
4 Reasons You Keep Getting a Pimple In The Same Exact Spot
Here’s what you need to know about these tough-to-fight pimples—and how to banish them for good.
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entertainment
my life in wellness
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latest
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Shakira said it best. Your hips don’t lie and that’s especially true as you start to get older. That's why we want to urge you to make yoga for hips and lower-body part of your day-to-day. And we've got the perfect stretches for you, straight from a yoga instructor....
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Going through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the...
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
Dom is getting ready for the day. And, like a lot of people in their early twenties, she’s recording her routine on TikTok. As she combs her hair, she reveals that she’s looking to leave her toxic living situation and is quietly putting money away to make that happen....
This Free Beginner 10K Running Plan Works In Just 10 Weeks
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, there’s no reason why everyone...
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
It's official: 'cortisol belly' is the new 'cortisol face'. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart, there's much more to it than...
How To Choose The Best Hydration Pack
Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one. Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water...
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents...
Ditch The Gift Bag, Do One Of These Activities With Mom Instead
Sure, flowers and chocolates are sweet, but when we asked mums what they really want for Mother’s Day, the answer was loud and clear: time together. Not the kind where you whip up a breakfast and leave her with the washing-up. We’re talking about real quality time —...
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible...
4 Expert-Backed Tips For Stress Relief, Energy And Balance
The world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re sitting there thinking, 'Yep, I feel like a walking to-do list', and could do with some help in the stress relief...
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
The easiest way to satisfy your sweet tooth... without heating up the kitchen. These easy chocolate 'fudge' squares require no stove top, no eggs and no sugar thermometer! Best of all? They're packed full of good-for-you ingredients. You'll get a healthy dose of 'good...
TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists Say
Dealing with stubby nails that grow at a sloth’s pace can be frustrating when you’re dreaming of Cynthia Erivo-inspired tips. But there’s a hack floating around TikTok that promises to help you get manicure-ready nails quickly: Use minoxidil, the active ingredient...
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