Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, there’s no one-size-fits-all approach to holistic wellness. We’re big on that at Wholesomebae! Instead of doing what...
From Humble Beginnings
The updated Grand i10, which is now available in sedan guise, has arrived in South Africa offering customers a truly value-for-money proposition.
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Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests
A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.
Why It’s So Crucial To Stay Active With Rheumatoid Arthritis
Learn how fitness can help manage RA symptoms. Plus, RA patients’ best tips for making fitness part of your daily routine.
Face Masks vs Face Shields: Is One Better Than The Other?
As face shields continue to steadily grow in popularity and visibility, people are wondering what’s better: Face shield? Face mask? Both?
The Biggest ‘Breakthrough’ In COVID-19 Treatment So Far, According To Scientists
In an interesting turn of events, a cheap and widely used steroid drug called dexamethasone is the first drug that’s been shown to have the ability to save the life of a COVID-19 patient that’s experiencing a severe form of the virus.
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Which Is Actually Better: Cardio Or Weights?
It's the ultimate showdown! In one corner: badass cardio. In the other: boss-lady weights. When it comes to slimming down, who wins? We play referee... To Burn Fat Cardio Yes, cardio is the kilojoule-burning king. A study in the Journal of Applied Physiology found...
“Losing Weight Made Me A Better Person!”
By Zinhlezonke Zikalala To Katleho, losing weight was not just about her appearance, it was more of an 'inside out' job. “I’m a different person altogether. Now, I’m determined, dedicated and disciplined in a lot of areas in my life. I’ve grown spiritually, to being...
20 Beauty Buys That’ll Get You Beach-Ready In A Flash
By Caelia Corse, Gotlhokwang Angoma-Mzini, photography by Nadia von Scotti and James Garaghty Lumpy derriere, stretch marks? Skin in need of an overall overhaul? Help is at hand! We've got the tips and tricks that’ll get you beach-ready and glowing with confidence...
Can Your Genes Be The Reason Why You Can’t Lose Weight?
Photography by Pixabay Thanks mom and dad! Like it or not, your physical make-up is largely determined by your parents’ DNA, the double helix that definitively spells out who you are. At least, that’s what you learnt in high-school biology. Can Your Genes Make You...
This Mediterranean Baby Spinach Salad Is Packed With Vitamins
Recipe by Tal Smith; Photography by Russle Smith It was made for sharing! Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach and nectarine salad is both refreshing and filling. By using baby spinach instead of 'ol...
The Online Shopping Hacks You Didn’t Know You Needed
Seriously want Kylie's Lip Kits but thought they're only for Americans? Online shopping's now more convenient than ever. Here, the online shopping hacks you didn't know you needed... 1. Sort Out Your Skin – From The Couch Yep. Got yet another pimple, or just want to...
7 Common Things That Can Cause Premature Birth
Some of these reasons you will know and some might shock you… Late or Inadequate Antenatal Care The recommended number of visits during pregnancy in South Africa is four, according to the Health SA Gesondheid Journal of Interdisciplinary Health Sciences. Studies have...
Print This: The Race Day Checklist That Covers EVERYTHING
By Amy Hopkins Food and managing ed Amy Hopkins knows a thing or two about pre-race prep. Plus she got race-day success tips from Nike Master Trainer Joslyn Thompson... Print this race day checklist: The day before: 1. Carbo load — hello pasta! Have protein too! If...
3 Signs Your Office Bestie Is Making You Fat
Photography by Unsplash Talk about a desk disaster! We've all got an office fave, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without messing up the vibe. She's making you fat: The junk-food pusher About a third...
5 Buys That Prove The Racerfront Is The Perfect Style
This is the easiest way to update your beachwear wardrobe (and it's sexy, too!) No, that top isn't on backwards. That cutaway style – the one that looks like a backward racerback – has officially been dubbed the racer-FRONT. They're an easy way to update your summer...
Upgrade Your Breakfast With This Easy Green Omelette
Recipe by Daniella Isaacs; Photography by Nato Welton It's the breakfast of champions. Every busy girl needs an easy omelette recipe that they can bust out in a time crunch. This quick recipe is super-charged with greens like kale, spinach, avocado and herbs so that...
“I Lost Over 60 Kilos And Became A Personal Trainer”
By Zinhlezonke Zikalala Belinda gives new life to the tired cliché 'anything is possible'. “You have to want it hard enough to achieve it, that’s how strong the mind can be,” she says. That’s how she went from being overweight to being a personal trainer. Belinda Gad...
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