Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
workouts
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
health
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
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recipes
Super-Easy Pumpkin Risotto With Fried Sage Leaves
What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn’t contain any dairy – no cream or butter – and is vegan.
Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
These flavour-bomb chickpeas can be mixed into salads for extra texture, added to a bounty bowl or simply eaten as is as a snack.
5 Healthy Meals To Make With Leftover Roast Chicken
I’ve been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers!
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won’t chain you to the stove for hours? Then this pesto pasta with sun-dried tomatoes, olives and almonds is for you.
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
This bounty bowl takes its inspiration from Mexico and is filled with black beans, zingy guacamole, a fresh chopped salad and all-important crunchy nachos.
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
These detox teas contain buchu, a miracle plant that helps the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar.
beauty
» skincare
The Best Keratosis Pilaris Treatments, According To Dermatologists
Nothing can kill your vibe quite like the red bumpy skin on the back of your arms.
How “Thirsty” Is Your Skin?
It’s time to quench that thirst! Here’s how to tell how dehydrated your skin really is — and how to inject it with some serious H2O love.
These Are The Healthiest Beauty Products For Your Skin
Skin-loving products that are healthy and good for you – we’ve got the 411 on natural and organic products you should be using.
Yes, You Can Totally Use Witch Hazel For Acne — Here’s How
Here’s everything you need to know about this blemish-blaster—and why it’s back and better than ever.
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entertainment
my life in wellness
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latest
18 Running Clubs In South Africa To Kickstart Your Journey
As the country's running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it's a testament to the power of community and...
8 Things That Could Be Stealing Your Joy Right Now
You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that's not quite right. Days like International Day of Happiness, celebrated...
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and it’s an essential accompaniment for sushi and stir-fries… But it doesn’t always love us back. Why? Because it contains wheat – and some people are allergic to it. But at...
5 Beginner Yoga Poses To Help You Sleep Better
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don't have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You Sleep...
In-Flight Skincare Secrets A Dermatologist Refuses To Gatekeep
Taking care of your skin should rank fairly high on your travel to-do list (well, at least on ours). Dermatologist Dr Matilda Mphahlele dives deeper into what to do when in the air… 1. Spritz With Fact Mist Why: Using a moisturiser and skin products that contain...
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Any woman on social media would know wall Pilates workouts: the trend that racked up over 22 million likes on TikTok is peppered throughout your daily scroll, purporting a slender, stronger frame using just a wall. But do wall Pilates workouts do all they claim to? WH...
5 Quotes About Confidence From Bontle Modiselle
It wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a...
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
If you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try this… The answer to your nightly nightmare might be... hemp! Yup, hemp....
How To Pick The Best Bed For Better Sleep, According To Experts
We live in a world where the number of personal priorities make for a 25-hour day, every day. And in those hours, sleep is the last priority, always something earned after ticking off every to-do list item. But for women, prioritising quality sleep is not just a...
Spa Etiquette In South Africa: 6 Things You Should Know
There’s nothing quite like the anticipation of a full day of pure relaxation. That is, of course, until you start overthinking the do’s and don’ts of conducting yourself in the zen zone. Should you tip? When do the robes come off? And is it ever okay to chat in the...
“How I Healed My Debilitating Gut Issues Using Food”
At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early...
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
We all love that post-holiday glow – a little sun-kissed colour that says, I just got back from paradise. But for many of us, the dream bronzed look turns into an all-too-familiar holiday souvenir: red and irritated skin. So, we’ve asked an expert for her top skincare...
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