Made for women who lift, move and show up with intent.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
The Super Shoe Every Runner Needs For Their Next Start Line
Your next PB just hit the shelves!
workouts
Sculpt Your Arms With This No-Equipment Workout
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results.
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
health
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
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recipes
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better…
The White Wine & Peach Pitcher Is Your New Signature Summer Cocktail
You don’t actually have to be a mixologist to make next-level summer cocktail. Hello summer, hello happy hour!
This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Here’s exactly how to do it, step by step.
Super-Easy Pumpkin Risotto With Fried Sage Leaves
What gives this particular pumpkin risotto a bit of a twist is the fact that it doesn’t contain any dairy – no cream or butter – and is vegan.
Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
These flavour-bomb chickpeas can be mixed into salads for extra texture, added to a bounty bowl or simply eaten as is as a snack.
5 Healthy Meals To Make With Leftover Roast Chicken
I’ve been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers!
beauty
» skincare
The Best Keratosis Pilaris Treatments, According To Dermatologists
Nothing can kill your vibe quite like the red bumpy skin on the back of your arms.
How “Thirsty” Is Your Skin?
It’s time to quench that thirst! Here’s how to tell how dehydrated your skin really is — and how to inject it with some serious H2O love.
These Are The Healthiest Beauty Products For Your Skin
Skin-loving products that are healthy and good for you – we’ve got the 411 on natural and organic products you should be using.
Yes, You Can Totally Use Witch Hazel For Acne — Here’s How
Here’s everything you need to know about this blemish-blaster—and why it’s back and better than ever.
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entertainment
my life in wellness
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latest
The Exact Supplements Women Need To Be Taking, According To Studies
Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women. Why Women...
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften...
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean,...
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
Cold and flu season is upon us, and while you may have escaped a bout of sniffles thus far, know that if you do end up with a stuffy nose or congested chest there is one staple product you can you rely on. Enter Vicks VapoRub, the gel-based formula that has been...
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Nothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year – the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June. In case you weren’t...
Age Is Just A Number… And Our May/June 2025 Issue Proves It
Yes, it’s a bold claim, but one we stand by! Age is just a number and how we show up in fitness, beauty and life isn’t defined by the number of candles on our birthday cake. The May/June 2025 issue, dropping just in time for the long weekend (you’re welcome 😉), is...
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Shakira said it best. Your hips don’t lie and that’s especially true as you start to get older. That's why we want to urge you to make yoga for hips and lower-body part of your day-to-day. And we've got the perfect stretches for you, straight from a yoga instructor....
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Going through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the...
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
Dom is getting ready for the day. And, like a lot of people in their early twenties, she’s recording her routine on TikTok. As she combs her hair, she reveals that she’s looking to leave her toxic living situation and is quietly putting money away to make that happen....
This Free Beginner 10K Running Plan Works In Just 10 Weeks
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, there’s no reason why everyone...
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
It's official: 'cortisol belly' is the new 'cortisol face'. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart, there's much more to it than...
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