It’s waaaay more than a cough treatment
The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Stability never felt better.
All The Things We Loved About Fit Night Out Joburg
It’s been a few days since Fit Night Out Joburg, a night where women could come together and celebrate moving our bodies in the best ways we know how.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
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‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’
Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.
What Are Resveratrol Supplements — And Do They Have Any Health Benefits?
Resveratrol is touted as an anti-ageing substance that can also aid weight loss. Here, an expert shares if resveratrol supplements really work, as well as safety.
5 Tips To Help Improve Your Oral Health And Give You Your Best Smile Ever
Thankfully, when it comes to improving your oral health, there are simple things that can make all the difference. Follow these 5 tips for a better smile.
Take A Sec To Pause And Consider This Before You Jump Into A Level 3 Lockdown Binge
As we stare down the barrel of a nationwide binge, let’s pause, while the benefits of an alcohol break are top of mind, and consider them…
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Meet SA’s Paralympian Star: Ilse Hayes
by Michelle October; photograph by Casey Crafford. Four-time gold medallist Ilse Hayes is a powerhouse sprinter, despite only being able to see colours and blurs. Read on for her tips in winning at life… Even when the chips are stacked against you. Ilse Hayes has...
Meet The New Range That’ll Shake Up Your Workout
By Gina Beretta; Photography by Mark Cameron, adidas/Instagram It's hot hot hot! Let's be honest, nothing gets us more excited than new workout gear. When we heard adidas was launching a new brand category – adidas Athletics – we literally jumped for joy! It also...
4 Sneaker Trends That’ll Give You Major Street Cred
Let your feet do all the talking with our pick of the coolest spring sneakers around. Get ready to pimp your kicks! Thanks to the rise of 'sport-luxe' and the acceptance of athleisure as everyday basics, sneakers are no longer just reserved for workouts. Those...
Want Results That Stick? Follow This Lean-Body Formula
By Amy Lawrenson When it comes to food, the fittest women don't rely on guesswork, they use maths. Welcome to macro counting! Here’s a scenario for you: you eat pizza, chase it with a glass of red, then seal the deal with a slice of cake. By the week’s end, you’ve...
Ultimate Inspiration: How I Found Fitness
In a slump? Yvonne Jonker's incredible story is exactly the inspiration you need! Read about her inspiring journey in her own words. It All Started With 3.2km If I had to give you a quick bio of my life growing up, it would include: My dad being an alcoholic and...
3 Yoga Poses That’ll Ease Back Tension
By the editors of Women's Health Use these poses to increase and maintain movement in your neck and back – forward, backward, side-to-side, right and left. Getting rid of compression in the neck and back will help you say goodbye to tension-related troubles like...
EXACTLY How To Stretch Before Your Run
To prevent injury, a proper stretch is super important! If you're running a race, you don't want any injuries getting in the way of your fun — or PB! Adopt this stretch routine before you lace up... First off, anyone can smash 10km with the right training (download...
Are You Making This Breakfast Mistake?
Not all breakfasts are created equal. We've said it before and we'll say it again... breakfast is the most important meal of the day and if you don't put something in your tummy, it'll be grumbling by noon ('hangry' is an actual thing, ok). Even if you’re reaching for...
Exactly How To Nail The Sheer Activewear Trend
By Grethe Swart; photograph by Juan Algarin If it's sheer, it's hot right now! Here, five ways to pull off the sheer activewear trend – without revealing too much... Sheer and mesh panels are taking activewear by storm, proving that you can train in super-stylish yet...
15 WOW Things You Didn’t Know About The Paralympics
Photography by Paralympics/Instagram From tattoo bans to a Paralympian outperforming Phelps, these facts, stories and obligatory emotional vid will get you seriously amped for the Paralympics! Are you ready for it? Read on for the essential Paralympics intel before...
8 Scent-sational Spring Fragrances Worth Spritzing
By Gina Beretta; Photography by Riana Vogel Time to get spritzing because your new spring fragrances are here! OK, it might still look a little grey outside, but spring-fever is definitely in the air. It's time to ditch that heavier, headier eau you've been spritzing...
“I Fell In Love With Running And I Helped Me Drop Over 10 Kilos”
By Zinhlezonke Zikalala No one in Sithembiso’s family was overweight – not even her. But when she hit her late 20’s, she speedily ballooned. After the birth of her daughter in May 2011, she packed on even more kilos. Here's how one sweat-phobe lost over 10 kilos! ...
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