Let’s give that workout routine a makeover!
Try This Post-Workout Hack For A Much Better Recovery
Sodium is an important mineral that your body loses through sweat. Reaching for a sports drink after your workout will give your body the recovery it needs.
BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi
Every can sold supports the Kolisi Foundation and impacts the nation.
Recharge & Recover After Fit Night Out: What You Need to Know
These tips on how to recover after Fit Night Out will help you on the way to feeling less sore again.
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Does Taking Zinc Actually Do Anything To Help Kick A Cold?
While there are tons of medicines and supplements that claim to ease these symptoms, not everything is actually worth the money or effort if it’s not actually proven to help a cold.
Exactly Why You Get Gas And Diarrhoea On Your Period
I always get gas and diarrhoea when I’m on my period. Why, what’s the deal and what’s the best fix for when things get a little grim?
14 Thyroid Symptoms In Women That Could Point To A Serious Problem
Your thyroid is like that popular girl from high school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose…
These Are The Most Useful COVID-19 Info Apps For South Africans
Not sure where to get true info on the coronavirus? We put together a list of the most relevant COVID-19 apps for South Africans.
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“My Chronic Snoring Problem Forced Me To Adopt A Healthy Lifestyle”
Growing up in a family where being overweight is the norm meant that 23-year-old Zimasa Hena was most likely to fall victim to the same weight fate... ... And she did. “I’d been overweight since the age of twelve,” she confesses. As a kid, her dad would spoil her with...
Killer Abs In Five Minutes!
No time to work out this week? No problem! This killer combo will tone your abs in just five minutes. We get it: some days you just don't have time to hit the gym or even do a home workout. And sometimes those frantic days turn into frantic weeks. Next thing you know,...
8 Chocolate Recipes So Delicious You Won’t Believe They’re Healthy
Think about it: it makes us happy when we're feeling down (like when you ate a whole slab after that nasty breakup), it tastes good with basically EVERYTHING and it does have health benefits. But... scoffing a whole chocolate cake isn't exactly great for our...
What’s The Best Yoga Practice For You?
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the yoga practice that perfectly fits your health and fitness goals. Hoping to up your flexibility? Any of these classes will help. Bikram You want to:...
4 Things To Avoid If You Want To Keep Your Metabolism Burning
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day! Here's a secret: slaving away inside your body – right this minute – is your very own personal trainer working tirelessly to help you burn kilojoules and...
Hacks That’ll Help You To Eat Clean
There's a new mantra doing the rounds town... 'eat clean'. Okay, it's not new. But it's as relevant as ever. The clean eating movement is about adopting a conscious approach to your eating habits: making sure you're mindful of the nutritional value of what you put...
3 Power Core Combos You Need To Try Now
So, you've finally nailed that really tough core move... the stability-ball pike. Give yourself a high-five! But it's time to up the ante with core combos if you want to see those abs... When people think 'abs' they think of endless sit-ups and trying to hold that...
Is This The Next Big Milk Trend?
Yes, you didn't read that incorrectly and we're being totally serious! According to scientists, cockroach milk is the 'superfood' of the future. The research in this new study suggests that this milk, produced by a certain type of cockroach, is a whopping four times...
“Lost 48 Kilos And Still Eat Cheat Meals – Here’s How”
This woman dropped an astounding 48kg – and still managed to enjoy her food! Hello, cheat meals! The secret? It's actually so simple, you'll gasp. Just follow the 80/20 rule and watch the love handles dissolve. Here's how to lose the weight you hate... Vitals Precious...
10 Real Struggles Only Hot Yoga Lovers Understand
A heated room can totally transform the way you practice. (Think: deeper stretches and a seriously skyrocketing heart rate during sun salutations.) Here, a few problems that all hot yogis know are too legit. 1. We can never have enough towels The greatest gift: a...
Steal Jenna Dewan Tatum’s Hot-Body Secrets
By Dibs Baer What's on the actress' menu and fitness schedule? As a movie star, mom to 3-year-old Everly, and wife to Hollywood hottie Channing Tatum, it's safe to say Jenna Dewan Tatum is crazy-busy. But over the years, she's learned that it's important to carve out...
10 Best Fitness Foods For Women
Consider these the 'Olympics' of super foods! Add these 10 fitness food to your diet for a better workout and gold medal-worthy results! Did we mention, they're delicious too? 1. Avocados The cholesterol-lowering monounsaturated fat in these green health bombs can...
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