If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day
First Choice added two new flavours to their High Protein Recovery drinks range. And we LOVE it!
9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Workout fuel. It’s basically critical.
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
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14 Thyroid Symptoms In Women That Could Point To A Serious Problem
Your thyroid is like that popular girl from high school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose…
These Are The Most Useful COVID-19 Info Apps For South Africans
Not sure where to get true info on the coronavirus? We put together a list of the most relevant COVID-19 apps for South Africans.
A Glimpse Of What It’s Like To Live With The Rare Swelling Disorder “Hereditary Angioedema”
“I taught myself to shift my mindset and change the way I viewed myself, my body and hereditary angioedema,” says Hana. Here’s her story.
Does Hand Sanitiser Weaken Your Immune System? A Doctor Weighs In
Some people worry that using hand sanitiser all the time is bad for you due to a possibility of developing microbial resistance, but experts say this is untrue.
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Why You Can Eat All The Pasta You Want
By Fraye Brennan; photograph by Unsplash Carb lover, rejoice! Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain. A new study out of Italy (obviously) suggests that people who eat pasta actually have a...
How Losing Weight Changes in Your 20s, 30s, and 40s
By Kristen Dodd; Photography by Unsplash Each decade brings its own set of roadblocks. Late-night eats, pregnancy weight that won't budge and a declining metabolism: No matter how old you are there's always something that can keep you from your goal weight. But with...
5 Tips That’ll Help You Figure Out If You’re Wearing The Wrong Bra Size
By Zinhle Zikalala; photograph by Dewald Daniels Just like bodies, bras come in all shapes and sizes. But with so many bras to choose from, finding the perfect fit can get a little overwhelming. Here, how to: figure out your correct measurements and breast shape, and...
Which Cardio Is Better for Your Body: Cycling or Elliptical Training?
We know that cardio is key to keeping up with your fitness goals. But not all cardio is created equal. Thanks to new research published in the Journal of Sports Medicine and Physical Fitness, we've got a little more knowledge about the ol' elliptical vs spin bike...
The Crazy Ways Sexism In Sports Is Alive And Thriving
Image of Alyssa Conley and Akani Simbine shot by Sean Laurenz. Prepare to be livid. The sports industry is notoriously sexist. Sportswomen are treated unfairly in tons of ways. We've rounded up just a few of the ways things are unfair for elite female athletes. Their...
Kayla’s ‘No Weights Required’ Arm Workout
by the editors of Women's Health Your triceps will be begging for mercy after this arm workout. Kayla Itsines may be famous for her hard-earned abs, but take a look at her flexing in the photo below and it's obvious that her arms give her six-pack a run for its money....
Have You Got Tight Hips? Take This Quick Mobility Test
From primal workouts to added emphasis on being flexible, being mobile is the new fit trend – and for good reason. "If we are not mobile enough, this may place a strain on various structures like joints and muscles. Think of a door with a stiff hinge: it takes a lot...
Exactly How To Look Fresh After A Big Night Out
The Issue: Dead-Give Away Dark Circles Those eyes bags make us wish we could get away with wearing sunnies indoors, Karl Lagerfeld style. Yes, genetics, allergies and differences in skin tone all play their part, but lack of sleep is the main culprit: when we’re...
How To Make A Crazy-Good Raw Dessert
By Amy Rankin Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and, because it’s quite rich you only need a small slice to satisfy taste buds. It’s also packed with nutrients, protein and good...
The Primal Sandbag Workout You Need To Try
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time. The use of a weight and movements that require you to balance, challenges your core without you...
Tender, Crispy Guilt-Free Fried Chicken
By Keri Glassman; Images by Brian Kennedy We're not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it's real and totally delicious. Check out below how to hack your way to fried chicken that isn't just lekker, it's better...
Super Quick Workouts For Busy Women
These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day. There aren't enough hours in the day for work, family and commuting, so how are you supposed to find time to exercise as well? The key is to...
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