“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
Pick Your *PUMA* Fit For Fit Night Out
Coachella, but make it fitness.
5 South African Athletes On What Pushes Them Forward
These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.
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These Are The Most Useful COVID-19 Info Apps For South Africans
Not sure where to get true info on the coronavirus? We put together a list of the most relevant COVID-19 apps for South Africans.
A Glimpse Of What It’s Like To Live With The Rare Swelling Disorder “Hereditary Angioedema”
“I taught myself to shift my mindset and change the way I viewed myself, my body and hereditary angioedema,” says Hana. Here’s her story.
Does Hand Sanitiser Weaken Your Immune System? A Doctor Weighs In
Some people worry that using hand sanitiser all the time is bad for you due to a possibility of developing microbial resistance, but experts say this is untrue.
Should You Start Taking Magnesium For Sleep?
There’s actually another supplement out there that could also help you get some sleep—in fact, your body might even be deficient in it already: magnesium.
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Finally, The REAL Solution To Balding!
By Zinhle Zikalala; photograph by Ricardo Simal Yes, this just happened! Your hair loss could be a thing of the past thanks to two pioneering SA specialists who have have finally found the REAL solution to balding... Small patch of skin peeking through your hair...
These Are 3 Of The Best High-Protein Post-Workout Snacks
Hands up if you get 'hangry' post-workout? We're talking about those intense cravings you get for carbs, fat and sugar. Good news – there's a way to combat those munchies. When it comes to that posts-workout snack attack you need to understand exactly what your body...
Get Lean And Strong In 15 Minutes A Day
Got 15 minutes? This workout by WH Next Fitness Star finalist Monika Human will get you results in under half an hour. Plus, you can adjust it to suit your fitness level. You don't have to spend your whole life in the gym to see amazing results. Trainer Monika Human,...
Kayla Recorded A Workout Just For Us!
By Kayleigh Pereira This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you… In case you couldn’t tell by our March issue, we’re kind of in love with Kayla Itsines. And why wouldn’t we be?...
Just How Effective Are 5- And 10-Minute Workouts?
By Jessica Migala; photograph by Travys Owen Do micro workouts really have macro rewards? Five- or 10-minute “micro” workouts are hot right now and they promise to get you fit in less time, no gym required. But is a sweat sesh that short really worth it? That's a...
6 Totally Legit Beauty Benefits Of Booze
Many women can attest to the healing powers of a glass of vino after a long day. But turns out that booze might also do wonders for your skin and hair. That’s right: more and more brands are looking to specific ingredients found in alcohol for their beautifying...
A Legit Reason To Switch To Evening Workouts
By Tracy Middleton; photograph by Travys Owen Morning workouts get all the glory – but studies prove that your career will benefit from evening workouts! Here's what p.m. exercise does to your brain... A.M. sweat sessions are where it's at: they rev our metabolisms...
8 Foods To Eat Tonight To De-Bloat By Tomorrow
Whether the culprit is your period or something you ate, the good news: you can de-bloat fast by loading up on these eight nutritionist-backed noms... You’ve been eating right and working on sculpting your side abs for weeks. But for some reason, you woke up this...
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will tone you up and get you fit for the club. You don't have to go to gym to get fit. Takkies, owner of Rocking In Heels and one of the Top 10 in our...
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results. Nobody loves burpees. Well, nobody that is, except Mapule Ndhlovu, one of the Top 5 finalists in our Next Fitness Star...
Why You Should Have A Piece Of Dark Chocolate
Photography by Pexels The real stuff is packed with antioxidants and good fat! It’ll keep you alert too! Research has shown that, post-chocolate, women often feel two emotions: joy and guilt. Score more of the former by sticking with at least 70-percent cocoa dark...
Score A Knockout Body With Boxing!
Ready to take your best shot? Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This knockout workout by Sanchia du Preez will tone you up in no time and you don't even need a bag! Boxers are incredible athletes. To last...
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