Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.
Eat your way to a fitter you!
workouts
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required.
The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.
health
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
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recipes
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help boost your immune system and keep you energised… And there’s no boring lettuce in sight!
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won’t quit? Here’s how to whip up your own soothing natural cough syrup — with just three ingredients
These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
Not a fan of carbs, but craving a giant bowl of pasta? Turn veggies into pasta substitutes with these three delicious recipes…
beauty
» skincare
7 Skincare Products That’ll Help With Those Pesky Dark Spots
Ditch the IG filters. We’ve got a mix of skincare products that’ll get rid of dark spots and give you that luminous skin you want.
5 Sheet Masks For When Your Skin Is Really Freaking Out
They brighten, hydrate and refresh skin, they work extra-hard and they are insanely effective. Here, a round-up of our fave sheet masks for problem skin.
6 Ways To Get Rid Of Dry, Peeling Skin Fast
This is the best plan of attack for the next time you’re feeling flaky. Check out these six things that’ll help get rid of peeling skin.
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
Here are five natural beauty products that will help you detoxify your skin and won’t cause harm to the environment.
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entertainment
my life in wellness
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latest
Best Spas In Gauteng, As Reviewed By Team WH
Nowhere in the world are spas necessary than in overpopulated cities where the rat race reigns supreme and quiet moments are few and far between. Gauteng Province, home to economic hubs such as Johannesburg and Pretoria, houses some spectacular spas that offer a...
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Are your Salomon's a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyone actually know what...
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
The DBS (or Dense Bean Salad recipe) has taken TikTok by storm in the last few months and having tried it ourselves, we can see why! So after months of eating this meal every week, we had to share the fibre-rich recipe that will help you reach all your health and...
Best Spas In The Western Cape, As Reviewed By Team WH
The Western Cape is hands down the most picturesque province in South Africa, with its sprawling mountaineous landscapes and ocean views – sounds like the perfect setting for those in search of a reset. From spa facilities that offer invigorating once-off treatments...
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
How To Fix Constipation
Blocked. Delayed. Backed-up. Struggling to go number two. Constipation. Whatever you call it (or not) it’s a very embarrassing topic. Despite that, it's something more of us suffer with than you might think. It’s an uncomfortable and frustrating experience that many...
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
The benefits of spa treatments are plenty and underrated to those who aren’t regulars. For instance, they help muscles relax and increase blood flow; aid with insomnia and improve sleep quality as well as detoxify the body and encourage calorie...
The Best New ASICS Running Shoes For Every Kind Of Runner
ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily...
OTG Active Unveils The Zeal Rib Collection
OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that...
Emergency Funds Explained: Why You Need One And How To Begin
No matter where you seek financial advice, the first step is almost always to set up an emergency fund or savings account. While this is sound advice, the challenge lies in figuring out how to put it into practice. Questions quickly arise: How much should you save?...
34 Running Tips Every Beginner Needs To Know
Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to. In fact, we’re going to hazard a guess the words “I can’t run” or...
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors,...
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