These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
Yogi extraordinaire Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow at Fit Night Out.
Here’s Everything You Need To Know About The Netball World Cup
Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
The Supercharge Sweat with Planet Fitness at Fit Night Out promises to be a high-energy routine that you’ve never tried before.
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There Are Major Health Benefits When You Masturbate On Your Period
Period masturbation has many health benefits, like reduced stress, better sleep, cramp relief and stronger O’s from increased lubrication.
Does Hypertension Medication Increase Your Risk For COVID-19?
With such high hypertension figures in SA, knowing how COVID-19 affects a hypertensive patient has become a public health imperative.
8 Reasons Why Your Eyes Are So Puffy — And What To Do About It, According To A Dermatologist
A dermatologist explains why you wake up with puffy eyes, what foods cause puffy eyes, and how you can fix puffiness, bags and swelling with gel pads and creams.
“What I’ve Learnt In Lockdown Is That It’s Really Important To ‘Feel’ Every Emotion”
COVID-19 has turned our lives, mental health and emotions upside down. Here are a few reasons why it’s okay to ‘feel’…
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“This Woman’s Social Media Selfie Inspired Me Lose 21 Kilos”
By Gotlhokwang Angoma-Mzini; photograph by Louis Botha Didn't think your #TransformationTuesday post could make a difference? This woman's selfie helped a reader lose 21kg! Check out the before-and-after pics! The Instagram account that changed Sibongiseni Gubuza’s...
“This Is How Social Media Helped Me Lose Weight”
Kauthar Harnekar dropped three dress sizes by tapping into this woman's social media feed. Check out her amazing before-and-after pics, plus how she did it. How Social Media Made Me Thin! THE PROBLEM Lack of exercise and overeating played a huge part in Kauthar...
Can Caffeine REALLY Help Reduce Cellulite?
By Jessica Chia; Photography by Pixabay Are all the creams and scrubs just hype? Young or old, rail-thin or curvy, light or dark, if you’ve inherited the genetic predisposition for it, the cellulite fairy has gifted you with a smattering of dimples on your thighs,...
Does Eating Breakfast Really Help You Lose Weight?
New research in the American Journal of Clinical Nutrition compared a group of obese individuals that consumed 2920 kilojoules or more by 11am every day to a group that fasted each morning until noon. Turned out that whether or not they ate a morning meal didn’t have...
8 Weird Things We’ve Tried In The Name Of Beauty
Photography by Mark Cameron Okay, we all love coconut oil. But remember that time everyone thought you were crazy for putting that stuff in your hair? We round up the weirdest things we've used in the name of beauty. Fair warning: it's about to get gross... Works Like...
This Is Nomzamo Mbatha’s Number 1 Secret To A Banging Body
Everybody knows Nomzamo Mbatha has a bangin’ bod! But it hasn’t always been on point. HEIGHT: 1.58m BODY CHANGE: 58kg to 55kg TIME FRAME: 2 weeks SECRET WEAPON: Pilates and laughter from the core At varsity she had a bad case of first-year spread. “The food in my res...
How To Ditch Your Mindless Snacking Habit For Good
By Mary Grace Taylor Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your nibbles in order. 1. Listen To Your Gut If your belly isn't sending out feed-me rumbles, don't eat. Recent research found...
Top Triathlete Mari Rabie’s Training Guide For Trialthons
Triathlon is so hot right now! Daring to tri? Get on this training guide from SA's top triathlete, Mari Rabie. How To Use The Guide NOTE: This guide assumes that you've got some triathlon training under your belt. If you're a total beginner, start small, then build up...
The Hairstyle Unathi Stole From The 90s
By Zinhlezonke Zikalala, photo above shot by Lois Botha Check out Unathi Msengana's modern twist on an old fave – and other celebs who are taking retro hairstyles back to the future! Hairstyles: one thing is for sure, you can count on them popping up again. And again....
Triathlon: Learn To Swim – Fast!
By Bryony McCormick and image by Bryan Derballa Itching to tackle a triathlon but daunted by the water? No problem: we have an essential (and super-easy) guide so you can learn to swim – and win – fast! Swimming is the part that freaks many people out when they think...
What Sugar REALLY Does To Your Body
By Gretchen Voss Just one bite, you say? Hold the chocolate! The instant something sweet touches your tongue, your taste buds direct-message your brain: deee-lish. Your head's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in...
19 Easy Ways To Keep The Weight Off
By Rodale Inc.; Photography by Pexels You hit your weight-loss goals! Whoot! So now what? Apart from giving yourself massive kudos, you've got to figure out how to stay at a healthy weight without getting stuck in diet mode, which can be unsustainable. Follow these...
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