Bid your body acne farewell!
REVEALED: FNO’s Hot Girl Warm-Up With Jessica Naylor – And Why You Should Join Us
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. Here’s why to get it, with Jessica Naylor.
The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer
You’re the press of a button away from drinking your veggies.
Everything You Need To Know Before Doing Intermittent Fasting While Pregnant
Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.
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You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what’s causing them and what you can do for restful sleep.
Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both?
One study found that 59.2% of glove removals resulted in contamination of the wearers’ skin or clothing. So, how do you keep yourself safe?
Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
Certain Underlying Health Conditions Place You In The “Risk Group” For COVID-19 Infection
Yes, having cardiovascular disease and other medical conditions (diabetes, cancer, TB) does increase your risk for becoming infected.
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5 Reasons Why You Should Add Oats To Your Diet
Registered dietician Joanna Wilson gives us the lowdown on why oats are so awesome... 1. They’re good for your heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of beta-glucan...
“I Decided To Start Running And It Helped Me Lose 29 Kilos”
“I tried half-heartedly and repeatedly to be more active, but I never really gave it a proper go,” says Kirsten van Rooyen about her lifestyle as a heavy girl. A typical sofa spud, Kirsten would hop on the stationary bike at the gym and people-watch for 20 minutes,...
Fitness 101: How To Master The Lunge
By Michelle October Tone up your tush with this essential move! Lunges are for legs, squats are for bums, right? Wrong. “The lunge is a much better movement to target the glutes (butt muscles) and thighs,” says Mark Kramer, lecturer in biomechanics and exercise...
7 Common Healthy Foods That Can Cause You To Expand
By Mara Miller; Photography by Unsplash Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out... Your diet is so good it puts Gwyneth Paltrow in the shade. So why are you oozing out of your shorts? It could be gas. And it...
How To ‘Shrink’ Your Tummy In Just 24 Hours
Uh-oh... You've been invited to drinks and that slinky number is screaming your name — but it looks like you swallowed a baby seal. All is not lost. You can have a flat tum within 24 hours (yes, for real!) by following this easy, no-fail weight-loss advice: Lose The...
3 Totally Delicious Healthy Drinks For Summer
Still drinking plain old H2O? Blah! Sip on these totally delicious healthy drinks this summer – they're better for you than other soft drinks and they taste absolutely delicious! Recipes provided by our friends at Fressko – creators of a...
6 Easy Ways To Balance Your Blood Sugar
by Rodale Inc. Forget kilojoules for a minute – let’s talk about blood sugar. It’s the glucose found in your blood, and insulin is the stuff that brings glucose to your cells for energy. You may already know that blood sugar ebbs and flows throughout the day depending...
Literally Taste The Rainbow With This Orange And Honey Carrots Recipe
By Amy Rankin; photographs by Micky Hoyle With carrots, you can actually taste the rainbow! Even healthy food can taste – and look – a little naughty. And we're all about helping you to get your veggies in without feeling bored or deprived. So, for those who haven't...
Your Holiday Hair Survival Kit
By Helen Clemson Got these must-haves in your suitcase? Along with your sunscreen, summer fragrance and party lip colour, there are a few hair essentials you need to pack before you jet off on holiday. Director and stylist at Carlton Hair, David Gillson has the scoop:...
How To Stretch After A Flight
By Wanita Nicol Use this post-plane yoga series to unwind, de-stress and elongate your muscles. Sitting on a plane can be a pain in the neck… and back and hip flexors. Not to mention what all that hunching over does to your digestion. “Your body goes to sleep when...
Roast Baby Beetroot Salad With Feta And Wild Rocket
Beetroot helps boost your immune system and is an excellent source of folic acid, fibre and potassium. I love these gorgeous golden beets, which you can find at Woolworths and selected Spar stores. [24_post_template meta_type="ingredients"] READ MORE: Give Your Salad...
4 Smart Strategies That’ll Help You Outsmart Festive Fat Traps
’Tis the season of cocktail parties, finger food and family get-togethers. And when your social schedule begins to expand, so does your waistline. “Most people attend tons of festive events – and nearly all of them revolve around fattening food,” says Dr Michelle May,...
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