An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
REVEALED: Join Angelique Van Der Linde At FNO – And The Exact Science Behind Our Step Workout
Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout.
5 Fitness Goals You Should Be Making If You Want To See Progress
We’re not saying that wanting to look amazing post-break-up is bad motivation, but there are a few other fitness goals you should add to the list.
Introducing That Fitness App: An Easy-To-Use Online Gym Connecting Trainers And Students
That Fitness App is a broad, online, social fitness platform where you can UNLIMIT YOUR FIT™.
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Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
Certain Underlying Health Conditions Place You In The “Risk Group” For COVID-19 Infection
Yes, having cardiovascular disease and other medical conditions (diabetes, cancer, TB) does increase your risk for becoming infected.
How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
Stress is how your brain and body react to any type of challenge; be it work, a school exam, a traumatic event, significant life change or the current global health crisis.
How To Check Your Fever Without A Thermometer, According To Doctors
A thermometer is the only way to confirm you have a fever. But if you don’t have one, other clues are chills, sweatiness, a red face, and feeling winded.
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5 Signs You’re Doing A Push-Up Wrong — And What To Do About It
Signs You're Doing it Wrong 1 Your hips are sagging – keep your mid-section tight. 2 You’re sticking your butt in the air – your core needs strengthening. Start with an assisted push-up. 3 You’re not completing a rep – when you push up, make sure your arms are...
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Your key to a flat tummy... While there’s more to being healthy than just having a flat belly, being lean in the abdominal area and around the waistline indicates good heart health. This soup recipe is a surprising flat-belly meal... What You Need ¼ cup olive oil 2...
The Lean and Green Smoothie Bowl You’ll Want This A.M.
This gorgeous green bowl is the perfect energising and nourishing start to your day. Don't let the kale scare you! Combined with the rest of the ingredients this smoothie bowl tastes tropical and fresh... Green Summer Smoothie Bowl Ingredients – 1 cup kale – 1/2 cup...
“Cruel Comments Inspired Me To Lose 5 Dress Sizes”
Dabney Noelia dropped 5 sizes! Here's what inspired for her weight-loss journey, and how she did it! Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey. “I wish I could go back to everyone...
This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins
Healthy food that tastes good! If you don’t want to use xylitol, you can use dates instead. Take one cup of pitless dates and stew them in some water over the stove until a consistency similar to the mashed banana forms. If you’re doing this, then beat the eggs first...
Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots
We like our protein when it comes in a package like this... Sunday morning calls for these mouth-watering egg and bacon pots from Sally Fitzgibbons' book – Live Like Sally: The Lifestyle of a Champion Surfer. Yes, you can go back to bed after! Egg And Bacon Pots...
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
By Rachel Meltzer Warren; image from Freepik.com Move over, Plain Salted... Good nutrition just go easy. Whether you're craving something sweet or salty, you can turn homemade popcorn into a superstar snack. Here's how... 1. Rosemary Parmesan In a small bowl,...
7 Diabetes Food Swaps Anyone Who Wants To Lose Weight Should Know
It’s International Diabetes Month, so we're taking a close look at our diets. Here are some easy healthy food swaps to make when you hit the grocery store, which can also help prevent diabetes. 1. Buy sweet potatoes over regular potatoes Sweet potatoes are lower in...
This Is Exactly How Local Celeb Zolani Mahola Lost 25 Kilos
Freshly Ground's Zolani Mahola's been rocking a kick-ass body for a while – after losing a whopping 25 kilos! In an interview with Women's Health, Zolani revealed to us how she shed the weight... #flashbackfriday so proud of myself, worked hard to get here! One love...
4 Moves To Get Abs Like Bonang!
Our November cover star Bonang Matheba is ripped! If you wanna get like B, do these moves three times a week, resting for a day between each session. Make sure you buy the November issue of the magazine now for a bonus workout DVD! Why? Well hello six-pack! Plank to...
Try This Healthy Acai Smoothie Breakfast Bowl!
The prettiest way to start your day. Bright and delicious-looking smoothie bowls have taken over Instagram feeds everywhere — and it's not difficult to see why! And now you can create your own Insta-worthy bowl for breakfast too, thanks to Andene Thomson, founder of...
“I Added This To My Diet And Ended Up Losing Over 27 Kilos”
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year. And she’s just kept going, shaving another five kilos off her svelte figure. This is how she did it. Height: 1.65m Time-frame: 9 months...
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