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This Quick Workout Works Your Entire Body
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
Get Ready Jozi — Fit Night Out Is Back
Get yourself a ticket to fitness’ most anticipated event.
Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well
Embark on a gastronomic adventure and elevate your culinary prowess with B-well. Discover a range of exceptional oils that will ignite your passion for cooking and enhance the flavours of your creations.
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Do Disinfectant Wipes Really Kill Germs Effectively?
Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.
Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc
Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.
Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health
Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?
“I Had A Silent Heart Attack As A Young And Active Woman”
What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.
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4 Healthy Salad Dressings That Double As Marinades And Sauces Too
Image from Freepik.com We do love a multitasker... For a salad topper that's hiding nothing but nutrients, whisk one of these easy recipes together – each comes in at under 500kJ and gets full marks for versatility! 1. Herb Lime ⅓ cup fresh lime juice 2 tbsp white...
Train For Your First Sprint Triathlon!
The Women's Health and Men's Health staff have entered the ITU Triathlon coming to Cape Town on the weekend of the 26th of April and we're amped! But first we need a little help in the training department. Here are some tips and a training programme from Steve Attwell...
Exactly How To Make A Healthy Loaf Of White Bread
Image from dashu83/Freepik "It’s sexy to bake bread again" So says Markus Färbinger, master baker and owner of Île de Païn bakery in Knysna. And bread can form part of your healthy eating plan. He continues: “With the right ingredients and methods, white bread can be...
Exactly How To Tell If You Need To Take A Calcium Supplement
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers... Strong bones and teeth need calcium, but this mineral also has many more important functions in the...
This Is Exactly How To Make Almond Milk, A Great Alternative To Dairy
Lactose intolerant, Paleo queen or just keen to go natural? How about using almond milk instead of normal milk or soya? It can be super expensive to buy so here's how to make your own... This nutty milk has: calcium, vitamin A, vitamin D, and the antioxidant vitamin...
Exactly How To Make This Popular Carb-Free Avo Mushroom “Burger”
Seriously, you won't miss the carbs... Think of a burger and you probably imagine a juicy patty between a roll. And we all know the slippery slope that can lead you down, right? Especially those of us trying to keep our weight under control. Luckily, there is an...
This Speedy Lunch-Time Stuffed Avo Recipe Is A Legit Lifesaver
Got an avo? Then lunch is covered! We're mad about avocados! Not only are they heart healthy, they are good for your skin and help with weight loss by keeping you fuller for way longer than a regular cheese sandwich. Here's a quick and easy avocado lunch-time recipe...
6 Ways To Play With Avocado That Make Great Snacks Or Lunch Ideas
Image from Flikr.com It's all about the avo... Avocados are oh-so good for you. Add them to these tapas dishes – you'll impress guests at any party, and a couple of them will work really well in your lunchbox or as an afternoon snack too. 1. Mini pitas with lime...
THIS Is Why It Is So Important To Lose Belly Fat
Abdominal fat bears the blame for many health problems because it resides within striking distance of your heart, liver, and other organs — pressing on them, feeding them poisons, and messing with their daily function. Here are good reasons to lose weight and slim...
Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin - the happy-mood brain neurotransmitter. And chocolate, well is chocolate. Combine these ingredients...
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu. What You Need 4x200g organic rib-eye (alternatives: rump or sirloin) 1 tsp chilli powder 1 tsp coriander powder 1/2 tsp dried origanum 1/2 tsp salt 1/2 tsp freshly...
Fast And Easy Asian Tofu Stir-Fry Recipe
Don't we all need a really good go-to stir-fry recipe in our dinner rotation? They're a great way to get in all your veg, plus they're filling and packed with flavour. Best part... they can be great for your waistline, too. Case in point, this delicious meat-free...
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