They’ve earned the medal. Now they’re sharing what it really took to get there.
“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
Siri, cue Africa by Toto, we’re going on an adventure!
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
Your time is now: Own your journey with HUAWEI.
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
The search for the perfect sunscreen ends here!
workouts
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
health
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
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recipes
5 Easy Detox Dinners That Taste Exactly Like Comfort Food
We’ve got you covered from Monday to Friday with these hearty, warming detox meals that are as guilt-free as they are satisfying…
3 Recipes For Your Fave Foods That Are So Easy It Feels Like Cheating
With these three easy recipes, you’ll be able to whip up a fresh salad, a cheat’s garlic bread and chocolate pastries in no time at all
Hawaiian Poke Bowls, Plus 5 More Seafood Recipes You’ll REALLY Love
Fish can be pretty boring — we get it. But it’s healthy and affordable. So, we found the best six seafood recipes that you’ll actually love. Try them!
4 Quick Protein-Powered Meals That Take Eggs WAY Beyond Breakfast
Eggs are a perfect package of protein that can be turned into a satisfying supper in minutes. Trust us, having breakfast at night never tasted this good!
10 Power Breakfast Recipes Every Active Girl Needs In Her Life
What has your breakfast done for you lately? These morning meals will curb PMS, battle a cold, repair tired muscles, boost your metabolism and more…
3 Protein-Packed Snacks You Can Make In Minutes
It’s 3 p.m., your energy is slumping, and despite the lunch you just ate, you’re starving. These healthy snacks will give you that much needed energy boost.
beauty
» skincare
The One Beauty Product That’ll Solve Your Skin Problems
We have that one beauty product you need to solve your skin woes. Let’s go through some serums you need to add in your skincare routine.
What Is Dry Brushing And Does It Do Anything For Cellulite?
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow, and make you glow?
6 Anti-Ageing Products That Will REALLY Make You Look Younger
Slow things down with these anti-ageing products that are packed full of amazing ingredients and promise to help you look – and feel – younger.
5 Nasty Skin Conditions You Could Develop As The Weather Gets Warmer
It’s warm outside and your skin is not behaving. What could be the cause – and solution? We’ve got the answers to your worst summer skin problems.
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entertainment
my life in wellness
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latest
27 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other Day
Having a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complain to when your day hasn't been the greatest, or give you that much-needed inspo when you're thinking of missing the gym. And the best part: a...
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
The summer buzz means sundowners, picnics and all things chilled. It’s also par for the course to eschew heavy foods in favour of salads, fruit and smoothies. But don’t discount soup. Yes, this classic gazpacho recipe is not only hydrating but packs an antioxidant...
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
Valentine's day is almost here, and I'm sure that every time you've stepped into the shops you've been inundated with teddy bears, red roses and more heart-shaped candy to last a lifetime. But it's the international day of love and you deserve so much more than...
How To Stop Taking Ghosting Personally
"Just be the freaking person who cares more. Be the person who tries harder, loves stronger, gives more of a shit than all of the half-alive people who surround them. Be the person who answers their messages, shows up to their commitments and doesn't leave others...
3 Workouts That Actually Make Great Dates!
Not all sweat sessions make for great dates, for the obvious reasons... but these three workouts will help you feel the burn and the love. 1. Weight Circuit Why it’s date-worthyA fun routine in which you each pick two moves – and both do all four – allows you to lift...
10 Films To Get Lost In This Month Of Love
Have no upcoming dates planned for this month of love? You certainly won't be alone! We've made sure that you'll be in the best company with our suggestions of films to watch. From gooey and frustrating to unbelievable and tear-jerking, these films will have you...
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Valentine’s Day can be kinda like New Year’s Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear...
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body...
8 Easy Pizza Toppings That Are Delicious AND Healthy
Who says pizza can't be healthy? These toppings are packed with nutrients and yum factor! Health Nut Blend 80g roast pumpkin or butternut with 2 sage leaves and 1 tbsp olive oil and spread on the base. Top with 60g cooked quinoa and bake. Garnish with 1⁄2 tbsp...
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable! The key is a sequence of compound moves that challenges the...
Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
TV presenter-turned-content entrepreneur Jeannie D, also Women’s Health January/February 2025 cover star, is stepping into twenty-twenty-thrive with intention, energy and a vision board packed to the brim with fitness, wellness and longevity goals. And trust us –...
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and...
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