Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Exactly How To Choose The Lowest-Calorie Drinks At The Bar
Hack your happy hour!
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
The New Elegant, Captivating Fragrance By Lacoste
Elegant from all angles 🐊
workouts
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
health
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
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recipes
Hawaiian Poke Bowls, Plus 5 More Seafood Recipes You’ll REALLY Love
Fish can be pretty boring — we get it. But it’s healthy and affordable. So, we found the best six seafood recipes that you’ll actually love. Try them!
4 Quick Protein-Powered Meals That Take Eggs WAY Beyond Breakfast
Eggs are a perfect package of protein that can be turned into a satisfying supper in minutes. Trust us, having breakfast at night never tasted this good!
10 Power Breakfast Recipes Every Active Girl Needs In Her Life
What has your breakfast done for you lately? These morning meals will curb PMS, battle a cold, repair tired muscles, boost your metabolism and more…
3 Protein-Packed Snacks You Can Make In Minutes
It’s 3 p.m., your energy is slumping, and despite the lunch you just ate, you’re starving. These healthy snacks will give you that much needed energy boost.
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
beauty
» skincare
What Is Dry Brushing And Does It Do Anything For Cellulite?
What if I told you that rubbing a prickly brush over your skin could cure your cellulite, boost your blood flow, and make you glow?
6 Anti-Ageing Products That Will REALLY Make You Look Younger
Slow things down with these anti-ageing products that are packed full of amazing ingredients and promise to help you look – and feel – younger.
5 Nasty Skin Conditions You Could Develop As The Weather Gets Warmer
It’s warm outside and your skin is not behaving. What could be the cause – and solution? We’ve got the answers to your worst summer skin problems.
5 Stretch Mark Products You Should Definitely Consider Trying
Love them or hate ’em. Stretch marks are a part of life. But here are a couple of great products that will take your mind off them.
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entertainment
my life in wellness
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latest
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in...
How Often To Replace Walking Shoes, According To Doctors
A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last kilometre out of yours. But, there comes a point when it’s probably best to swap them out for new ones, whether it’s to minimise injury risk or because they...
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Nothing beats a good homemade recipe that's packed full of the good stuff – coconut, nuts, seeds, spices, ginger – and this one's got 'em all! Best part (besides this granola being damn delicious)? These ingredients are great for your skin. Gingerol, the antioxidant...
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
8 Life-Saving Trail Running Tips You Should Know
Trust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. You’d be forgiven for thinking that trail running is just regular running with dirt...
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one 'bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best Kettlebell Core...
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
From dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to shake up your routine or try something new, it’s time to zero in and find your fit. Planet Fitness - Menlyn An...
For A Fresh Start, Reach For This Coco Yoghurt Bowl
In search of a quick protein-packed breakfast bowl recipe (that doesn't involve oats)? Yoghurt's got your back. This yoghurt bowl may sound simple, but it'll keep you full until lunch and it's loaded with probiotics. #BetterBreakfasts here we come! Go Coco...
How To Choose The Right Socks For Your Walking Workout
Whether you're lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay active – no pricey memberships or fancy routines required. It fits into your day whenever it works for you, and the best part? It’s free....
How Veganuary Is Converting Meat Eaters For Life
Does a month-long plant-based challenge really have the power to reshape our diets for good? That’s the question on our lips as Veganuary, a global campaign which encourages people to eat a plant-based diet for the month of January, kickstarts for 2025. While some...
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree –...
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Let’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best thing about treadmill workouts is that there are plenty – and I mean endless – ways to switch it up. Crank up the speed...
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