Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Next time everything feels like… a lot, choose something that gives you space instead of taking more from you.
workouts
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
This Silly Season Workout Will Do Amazing Things For Your Core
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
health
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
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recipes
These Super-Tasty Mediterranean Diet Recipes Can Help You Lose Weight
Most of us are aware that the Mediterranean diet is a big deal. It’s known to boost heart health, slow the ageing process, and trim waistlines.
3 Most Popular Salads On Pinterest That Can Help You Lose Weight
If you’re scouring the internet for the tastiest salads to get you closer to your weight-loss goals, we’ve got you. Call off the Google search.
These Low-Fat Salmon Fish Cakes Are Seriously Next-Level
Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…
These Flapjacks Are The Perfect Gluten-Free Post-Workout Treat
These gluten-free flapjacks are the perfect post-workout treat! Packed with protein and potassium – they’re filling and taste delicious too.
3 Delicious Snacks That Are Great For Your Gut
There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).
Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.
beauty
» skincare
How To Wash Your Face Without Wrecking Your Skin
Read on for biggest face-washing mistakes—and how to wash your face the right way.
How To Treat That Pimple In Your Ear
Chances are likely you can’t see a pimple in your ear without the help of some fancy mirror work and intense contortion, so how the hell do you treat it?
Best Body Creams To Fight Cellulite And Help You Firm Up
We got the body skin-care product that will help you firm up. You might not see the difference right away, but you’ll definitely feel it.
How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage.
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entertainment
my life in wellness
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latest
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you...
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
We can all agree that smoothies are the ultimate grab-n-go meal: they're perfect for breakfast, as a snack, or a quick post-workout refuel. Luckily making one doesn't need to be a time suck. These smoothie hacks will help you whip up that delicious drink in half the...
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’re not a fan of lifting weights, and the thought of running makes you want to sink deeper under the covers, but you still want to exercise. Zumba is the perfect workout to get you out of your dilemma. Zumba has been in the spotlight ever since it was first...
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in...
How Often To Replace Walking Shoes, According To Doctors
A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last kilometre out of yours. But, there comes a point when it’s probably best to swap them out for new ones, whether it’s to minimise injury risk or because they...
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Nothing beats a good homemade recipe that's packed full of the good stuff – coconut, nuts, seeds, spices, ginger – and this one's got 'em all! Best part (besides this granola being damn delicious)? These ingredients are great for your skin. Gingerol, the antioxidant...
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
8 Life-Saving Trail Running Tips You Should Know
Trust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. You’d be forgiven for thinking that trail running is just regular running with dirt...
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one 'bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best Kettlebell Core...
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
From dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to shake up your routine or try something new, it’s time to zero in and find your fit. Planet Fitness - Menlyn An...
For A Fresh Start, Reach For This Coco Yoghurt Bowl
In search of a quick protein-packed breakfast bowl recipe (that doesn't involve oats)? Yoghurt's got your back. This yoghurt bowl may sound simple, but it'll keep you full until lunch and it's loaded with probiotics. #BetterBreakfasts here we come! Go Coco...
How To Choose The Right Socks For Your Walking Workout
Whether you're lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay active – no pricey memberships or fancy routines required. It fits into your day whenever it works for you, and the best part? It’s free....
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