Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
Smarter tracking, deeper insights and a design that fits your lifestyle.
It’s Here! The Fragrance You’ll Be Wearing All Season
Introducing ‘I Want Choo Le Parfum’ by Jimmy Choo
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
workouts
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
This Silly Season Workout Will Do Amazing Things For Your Core
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
8 Total-Body TRX Moves That Are Way Harder Than They Look
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.
The 15-Minute Workout That’ll Send Stress Packing
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
health
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
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recipes
These Low-Fat Salmon Fish Cakes Are Seriously Next-Level
Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…
These Flapjacks Are The Perfect Gluten-Free Post-Workout Treat
These gluten-free flapjacks are the perfect post-workout treat! Packed with protein and potassium – they’re filling and taste delicious too.
3 Delicious Snacks That Are Great For Your Gut
There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).
Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
beauty
» skincare
How To Treat That Pimple In Your Ear
Chances are likely you can’t see a pimple in your ear without the help of some fancy mirror work and intense contortion, so how the hell do you treat it?
Best Body Creams To Fight Cellulite And Help You Firm Up
We got the body skin-care product that will help you firm up. You might not see the difference right away, but you’ll definitely feel it.
How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage.
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel.
» make-up
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» hair
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entertainment
my life in wellness
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latest
Gift Ideas For The Book Lovers In Your Life
It's that time of the year where you're probably racking your brain trying to figure what to gift your loved ones this season. You obviously want the gift to be meaningful and for them to treasure it for years to come. If you have book lovers or reading enthusiasts in...
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
We're all about food that tastes delish, but instead of dashing to the café for a lolly to cool the kids (and yourself) down, rather make your own nutritious homemade sorbet this season. This way you can control exactly what you’re putting in your body and use the...
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
If your finances are giving you nightmares and you're not sure how to budget in 2025, you’re truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketed by a whopping 50%, despite...
The Ultimate No-Gym Required Workout
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. No-Gym Total-Body Workout Do the circuit at least three times a week, with only 30 seconds of rest in between each...
Master Trick On How To Pick Your New Summer Signature Fragrance
In the market for a signature summer fragrance? Here's our guide. Firstly, when out on the search don’t spritz before you hit the stores. Your skin needs to remain odour-neutral to accurately test those new fragrances. “Smelling the perfume on paper after the alcohol...
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
At Women’s Health, we live by one rule: SPF every day – no excuses. Whether it’s sunny skies or overcast afternoons (which can raise UVB levels by 25%), we’re always on the hunt for the best sun protection that ticks all the boxes: lightweight, effective and backed by...
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case,...
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
If there's one thing South Africans love, it's flavour-packed food and Amarula. And now, thanks to Amarula, The Lazy Makoti, J'Something and home cooks across South Africa(!), we're able to combine the two. Introducing: The Great Marula Menu cookbook. But what can you...
3 Kilojoule-Obliterating Swimming Workouts
Usually when you say the word "swimming" your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags... However, water provides 12 to 14 percent more resistance than air, so swimming has the...
4 Cringey Things You Should Never EVER Do At The Office Party
Aaaaah, yes, the end-of-year office party: fertile reputation-wrecking ground. And those stories don't go away – in fact, they'll be revisited at the following staff party (and the next, and the one after that). You just can't live it down. So, especially for you, we...
5 DIY Flavoured Waters For Every Situation
Flavoured water has taken the health community by storm – and now, it's near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But it's actually a great way to flush toxins while at the same time fixing a few...
40 Excellent Wellness Gifts For Everyone On Your List
Here's how you know the world has changed: the term "wellness gifts" inspires excitement, not a groan. That's right. These wellness gifts do far more than give a sense of relaxation and calm to a hectic year, they're also helpful for any other time. And since wellness...
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