From strength to brain power, creatine is stepping out of the gym bro stereotype.
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
The Best Way To Use Sea Salt Spray On Short Or Long Hair
Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
Why You Should Be Incorporating Macadamia Into Your Diet
Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
workouts
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
This Silly Season Workout Will Do Amazing Things For Your Core
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
8 Total-Body TRX Moves That Are Way Harder Than They Look
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.
The 15-Minute Workout That’ll Send Stress Packing
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
health
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
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recipes
These Low-Fat Salmon Fish Cakes Are Seriously Next-Level
Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…
These Flapjacks Are The Perfect Gluten-Free Post-Workout Treat
These gluten-free flapjacks are the perfect post-workout treat! Packed with protein and potassium – they’re filling and taste delicious too.
3 Delicious Snacks That Are Great For Your Gut
There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).
Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
beauty
» skincare
How To Treat That Pimple In Your Ear
Chances are likely you can’t see a pimple in your ear without the help of some fancy mirror work and intense contortion, so how the hell do you treat it?
Best Body Creams To Fight Cellulite And Help You Firm Up
We got the body skin-care product that will help you firm up. You might not see the difference right away, but you’ll definitely feel it.
How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage.
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel.
» make-up
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entertainment
my life in wellness
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latest
5 Ways To Wear Your BIRKENSTOCKs This Summer
When it comes to summer packing, a pair of BIRKENSTOCK sandals or clogs should be at the top of your list. Comfy, versatile and effortlessly cool, they offer high-quality style that keeps you on your feet – literally. Here, five standout ways to wear them and where...
Sneak More Veggies Into Dinner With These Easy Tacos
Who says veggies have to be boring? These healthy roasted cauliflower tacos bring all the bold flavours of Mexican cuisine with a touch of South African flair, thanks to chef Aiden Pienaar. Cauliflower makes the perfect taco filling – nutrient-rich, low-calorie and...
Get Fit Anywhere With This Resistance Band Workout
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a coffee or taking a shower. That kind of consistency doesn’t just happen; it’s something you’ve built up over time. So, as the holidays start...
15 CrossFit Workouts You Can Do At Home
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don't need any of these things to channel CrossFit's...
Gift Ideas For The Book Lovers In Your Life
It's that time of the year where you're probably racking your brain trying to figure what to gift your loved ones this season. You obviously want the gift to be meaningful and for them to treasure it for years to come. If you have book lovers or reading enthusiasts in...
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
We're all about food that tastes delish, but instead of dashing to the café for a lolly to cool the kids (and yourself) down, rather make your own nutritious homemade sorbet this season. This way you can control exactly what you’re putting in your body and use the...
Finance Queen Carla Venter Says *This* Is How To Budget In 2025
If your finances are giving you nightmares and you're not sure how to budget in 2025, you’re truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketed by a whopping 50%, despite...
The Ultimate No-Gym Required Workout
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. No-Gym Total-Body Workout Do the circuit at least three times a week, with only 30 seconds of rest in between each...
Master Trick On How To Pick Your New Summer Signature Fragrance
In the market for a signature summer fragrance? Here's our guide. Firstly, when out on the search don’t spritz before you hit the stores. Your skin needs to remain odour-neutral to accurately test those new fragrances. “Smelling the perfume on paper after the alcohol...
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
At Women’s Health, we live by one rule: SPF every day – no excuses. Whether it’s sunny skies or overcast afternoons (which can raise UVB levels by 25%), we’re always on the hunt for the best sun protection that ticks all the boxes: lightweight, effective and backed by...
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case,...
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
If there's one thing South Africans love, it's flavour-packed food and Amarula. And now, thanks to Amarula, The Lazy Makoti, J'Something and home cooks across South Africa(!), we're able to combine the two. Introducing: The Great Marula Menu cookbook. But what can you...
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