You can use it in races too.
9 Things You Should Always Do Before Going On A Road Trip
Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist…
Make December Magical At Sandton City’s City of Enchantment
A fresh festive world of sweet creativity, family moments and heartfelt seasonal magic.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
workouts
8 Total-Body TRX Moves That Are Way Harder Than They Look
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.
The 15-Minute Workout That’ll Send Stress Packing
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule.
This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
health
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
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recipes
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.
7 Insanely Delicious Ways To Eat Zoodles For Dinner
At approximately 83 kilojoules per cup, zucchini noodles or ‘zoodles’ are the answer to your pasta-lovin’ prayers.
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
Cauliflower rice can contain as little as 125 kilojoules per cup, so you can add way more fun toppings for far fewer KJs. And who doesn’t want that?
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
beauty
» skincare
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel.
Could Honey Be The Surprising Remedy For Your Acne?
They’re antibacterial and contain loads of antioxidants. Try the following products that contain honey to help remedy your acne issues.
“I Never Went Make-Up-Free — Until I Tried This”
Like most people, I first discovered microneedling on the internet. And like most people, the word ‘needling’ put me off initially. Here’s why it shouldn’t.
Here’s What An Everyday Basic Face Routine Should Look Like
Having poppin’ skin means you’re doing all the things that needs to be done to keep it that way. And you have the basic beauty tools to use…
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entertainment
my life in wellness
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latest
How Veganuary Is Converting Meat Eaters For Life
Does a month-long plant-based challenge really have the power to reshape our diets for good? That’s the question on our lips as Veganuary, a global campaign which encourages people to eat a plant-based diet for the month of January, kickstarts for 2025. While some...
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree –...
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Let’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best thing about treadmill workouts is that there are plenty – and I mean endless – ways to switch it up. Crank up the speed...
How Gloot Is Helping Women Take Control Of Their Health
Cape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health...
These Strength Moves For Swimmers Are Total-Body Toners
These dry-land moves form a double-whammy for your bod: they're the perfect strength moves for swimmers and will also tone and up your endurance for whatever your sport. "These moves may help you improve your swimming style in the water," says Graham Hill, a top South...
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, researchers discovered that women who moved at a slower...
5 Ways To Actually Make Your New Year’s Resolutions Stick
If packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions – from upping your organisation skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually...
How Instagrammer The Healthy Process Healed Her Relationship With Food
Like so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter...
24 Fun Activities To Do On New Year’s Day
It has been a year, but congratulations, friends. You’ve made it to the final stretch of 2024 – and that's worth a celebration. The holidays can be as hectic as they are festive, so it’s possible you feel like you’re limping across the finish line right now. For good...
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
If you've spent any time at all on #FoodTok, Claire Dinhut (AKA Condiment Claire) will need no introduction. She's a vibrant foodie sharing insights on condiments with her followers. From flavour history and unusual food pairings to easy recipes, there's not a...
8 Reasons To Buy The Jan/Feb 2025 Issue
Whittling our choice down to just eight stories – in an effort to convince you (our dearest readers!) that the January/February 2025 issue is amaziiiiiiiing – was like a mother being asked to pick her favourite child! This issue is so good you guys (yes, we're blowing...
5 Ways To Protect Your Liver From “Festive Season” Damage
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake.” But alcohol is not the only thing that can have a scathing effect...
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