Supporting well-being cannot stop with employees on the front lines.
The Best Way To Use Sea Salt Spray On Short Or Long Hair
Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
Why You Should Be Incorporating Macadamia Into Your Diet
Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
Consider it a beginner-friendly way to jumpstart healthy habits.
workouts
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule.
This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…
Tone Your Inner Thighs With This 15-Minute Workout
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
health
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
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recipes
3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.
7 Insanely Delicious Ways To Eat Zoodles For Dinner
At approximately 83 kilojoules per cup, zucchini noodles or ‘zoodles’ are the answer to your pasta-lovin’ prayers.
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
Cauliflower rice can contain as little as 125 kilojoules per cup, so you can add way more fun toppings for far fewer KJs. And who doesn’t want that?
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
This Protein Berry Porridge Will Supercharge Your Morning
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
beauty
» skincare
Could Honey Be The Surprising Remedy For Your Acne?
They’re antibacterial and contain loads of antioxidants. Try the following products that contain honey to help remedy your acne issues.
“I Never Went Make-Up-Free — Until I Tried This”
Like most people, I first discovered microneedling on the internet. And like most people, the word ‘needling’ put me off initially. Here’s why it shouldn’t.
Here’s What An Everyday Basic Face Routine Should Look Like
Having poppin’ skin means you’re doing all the things that needs to be done to keep it that way. And you have the basic beauty tools to use…
5 Things You Probably Didn’t Know Vitamin C Could Do For Your Skin
Vitamin C helps reduce pesky fine lines, boosts collagen production (hello baby skin) and repairs sun damage. Here, products to get you in on the action.
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entertainment
my life in wellness
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latest
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case,...
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
If there's one thing South Africans love, it's flavour-packed food and Amarula. And now, thanks to Amarula, The Lazy Makoti, J'Something and home cooks across South Africa(!), we're able to combine the two. Introducing: The Great Marula Menu cookbook. But what can you...
3 Kilojoule-Obliterating Swimming Workouts
Usually when you say the word "swimming" your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags... However, water provides 12 to 14 percent more resistance than air, so swimming has the...
4 Cringey Things You Should Never EVER Do At The Office Party
Aaaaah, yes, the end-of-year office party: fertile reputation-wrecking ground. And those stories don't go away – in fact, they'll be revisited at the following staff party (and the next, and the one after that). You just can't live it down. So, especially for you, we...
5 DIY Flavoured Waters For Every Situation
Flavoured water has taken the health community by storm – and now, it's near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But it's actually a great way to flush toxins while at the same time fixing a few...
40 Excellent Wellness Gifts For Everyone On Your List
Here's how you know the world has changed: the term "wellness gifts" inspires excitement, not a groan. That's right. These wellness gifts do far more than give a sense of relaxation and calm to a hectic year, they're also helpful for any other time. And since wellness...
A Beginner’s Guide To Hiking
If you're ready to lace up your boots and step into the world of hiking, you’re in for an adventure that combines the beauty of nature with a refreshing way to stay active. Hiking isn’t reserved for seasoned pros or mountain-bound explorers – it’s an accessible...
Must-Have Outdoor Furniture To Be The Ultimate Host This Summer
Warm, summer days call for long, lazy lounging with loved ones. And, we have the perfect selection of outdoor furniture to suit any occasion! Design House Papua 5 Piece Bar Set For a touch of sophistication to your outdoor space, may we suggest this modern 4-piece set...
The HOKA Gift Guide Every Runner Will Thank You For
PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes. HIGH MILEAGE WORKHORSE HOKA Bondi 8 One of the hardest working shoes in the HOKA lineup. The Bondi takes a bold step forward this season, reworked with softer,...
The Ultimate Core Workout For Abs Of Steel – From A Trainer
We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor...
Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
This may come as a surprise, but just like you wouldn't go for a jog in your favourite pair of jeans (you, wouldn't, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or...
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
Craving something sweet to go with your popcorn while binge-watching the latest Netflix holiday movies? Enter dark chocolate power bark – a salty-sweet treat that’s as satisfying as it is simple to make. Created by author and chef Serena Wolf, this indulgent snack...
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