Experience the run like never before with flexible support that moves with you.
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
workouts
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
4 Early Morning Moves You Can Do In Your Bedroom
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Hitting your muscles from all angles is the best way to sculpt tight, sexy abs. This routine targets your core with functional, up-off-the-floor moves.
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
health
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
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recipes
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
This Beetroot And Carrot Smoothie Will Power You Through Your Workout
Body need a boost to turbocharge your next gym sesh? This beetroot and carrot smoothie will guarantee you totally ace it…
Breakfast Toast Toppings To Give You Superpowers!
Impress the boss, that boy, that girl, your mom and your Instagram followers with these breakfast toast toppings – a sure-fire way to supercharge your day.
This Is Undoubtedly The Best Vegan Chocolate Icing Ever!
It’s #VeganMonday. Any excuse for cake! Treat yourself with the best sugar-free vegan icing ever (trust us). Here’s how to whip it up. So simple…
Move Over Coleslaw, Here’s How To Make Kaleslaw
Need some food inspiration? Use this hot ingredient to re-invent tired old mayonnaisy coleslaw. Here’s how to make kaleslaw…
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
beauty
» skincare
Is It A Cold Sore Or A Pimple? Here’s How To Tell
Pimples and cold sores have a LOT in common. They love to pop up at inconvenient times (like right before a date), they thrive on stress, and they can be a b*tch to cover up.
Where Your Acne Breaks Out On Your Face Could Be The Key To Solving Your Health Woes
Here, the guide to the cause of your acne and the skincare products that will help you get rid of those spots. Say bye-bye to acne-prone skin forever…
If You Have Red, Irritated, Itchy Eczema, You Need These Products In Your Life
Prone to irritated, itchy eczema? What do you do now? It’s simple: choose beauty products that offer instant relief and hydration…
The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They’re not doing any harm, but they’re annoying AF
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entertainment
my life in wellness
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latest
This Is The Critical Prep You Should Be Doing The Night Before A Race
One of South Africa's favourite half-marathons, the Gun Run, is happening this weekend! If you've signed up for this challenge, you're possibly wondering, why do I do this to myself? It's natural to feel a bit nervous before any race, so we've put...
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
The braai shouldn't just be reserved for big cuts of meats and hearty sides. Fire can create magical desserts, too. Allow us to present you with this braai dessert recipe from beloved South African chef Reuben Riffel. It's simple, sticky, saucy and sweet; everything...
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
Whether you're hosting your in-laws, colleagues, your former high school mates or self-care Sunday with the girls, this spinach and artichoke dip is easy enough on the palette to be liked by all and is perfect for any gathering. READ MORE: These 7 Delish Pasta Sauces...
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking...
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
In the quest for great skin, we’ve stocked our bathrooms with racks of toners, serums, moisturisers and elixirs. Still, in-office treatments like chemical peels work even harder to reveal new, fresh skin that’s healthy. We tried the new Lamelle Synergy Peel – here’s...
Chicken Necks, Feet And Gizzards For A Taste Of Home
A great source of collagen, chicken feet are touted as skincare’s best kept secret. They consist mostly of connective tissue — skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your body’s joint pain....
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
When you think of bullying, high school drama might immediately come to mind: Perhaps you picture the girls you thought were your friends passing mean notes about you in class, or you replay the scene where Johnny Lawrence beats up Daniel LaRusso in the O.G. Karate...
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
We love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood...
The Most Inviting Charred Corn Recipe Ever
There's no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn't hurt that it's packed to the brim with health benefits that range from aiding with digestion and gut health...
6 Cardio Myths You Need To Stop Believing
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isn't a panacea – which...
Cabbage Gets An Upgrade On The Braai Stand
Don't get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram of...
7 Sporty Wardrobe Essentials Every Woman Should Own
Let's face it – we spend at least half our lives in activewear, so it's time to ditch the fading sweatpants and promo tees for gear that's functional AND sexy. 1. The classic t-shirt You know those moments when you have 'nothing to wear'? Well, you don't have to...
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