Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
Done right, cereal combos can deliver 20-30g of protein and a genuinely balanced meal.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
workouts
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
Sculpt Your Entire Body With This Beginner Pilates Workout
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Get Toned With This 15-Minute Dumbbell Workout
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
health
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
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recipes
Move Over Coleslaw, Here’s How To Make Kaleslaw
Need some food inspiration? Use this hot ingredient to re-invent tired old mayonnaisy coleslaw. Here’s how to make kaleslaw…
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Try this winning combo!
Juices To Flatten Your Belly, Cleanse And Fight Infection
Want to slim down, cleanse your system and get healthy? These super juices will help kick-start your healthy eating plan, plus you can make them at home.
Raw Food Phad Thai Recipe
Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off – perfect for #MeatFreeMonday!
Raw Vegan Dark Chocolate Tart Recipe
This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood and keep you mentally alert
beauty
» skincare
The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They’re not doing any harm, but they’re annoying AF
4 Shaving Tips That Ensure You Don’t Wreck Your Skin
Tired of razor bumps, ingrown hairs and irritated skin? Here are 4 ways to make sure you never have to deal with those shaving nightmares again!
“How Do I Get Rid Of My Disgusting Blackheads?”
Blackheads and whiteheads are the building blocks for acne. So, if you understand what’s causing your blackheads, that can be the key to treating them.
5 Face Masks You Need To Try If You Want Radiant Skin
Masks are great… Slice up a few cucumbers and you’ve got yourself a spa, relaxed, cleansed and gets you ready to flaunt your glowing skin.
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entertainment
my life in wellness
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latest
7 Signs You’re At Risk For Gum Disease – And What To Do
Fact: gum disease is super common. In fact, per the South African government, around 90% of us experience it at some point. The only other thing more common? A cold. But it's also risky. That's because gum disease is mostly not noticeable – and research has linked the...
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
Dull, dry winter skin is a truly unfortunate offshoot from the season of cosiness, frothy lattes and rainy evenings by the fire. It's even worse when dry air saps moisture from eczema-prone skin, making things more sensitive. But come warmer months, there's a frantic...
This Do-Anywhere Workout Will Have You Sweating Up A Storm
When you have to travel or prior commitments (whether it's your family, kids, work or friends) are making it impossible to get to the gym, it's always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000's Andrew...
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was...
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
So you've been scrolling on TikTok and have come across yet another viral beauty trend – what else is new? First there was the slugging trend, then glass skin was the thing, and now, the “everything shower" hashtag is racking up millions of views....
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Balancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time – allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15...
Push Beyond Limits With Garmin’s New fēnix 8 Series
Whether you're a serious athlete or an adventurous soul, the new Garmin fēnix 8 Series is here to push you beyond your limits with unbeatable performance. These next-gen premium multisport GPS smartwatches come with either a vibrant AMOLED display or a solar charging...
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
The tri-tip steak has become increasingly popular for its great beefy taste and tender chew – and is usually a tad cheaper than its other flavour-packed counterparts such as rib-eye. A lean cut of meat with a fairly decent amount of fat, it is ideal for the grill or...
Don’t Fall For These Common HYROX Mistakes
Participating in a HYROX competition can be daunting, especially for newcomers. We spoke with expert Vicky MacIntosh to uncover common mistakes and how to better prepare for race day. READ MORE: Everything To Know About Hyrox, The Tough New Fitness Race How to Train...
Everything To Know About Hyrox, The Tough New Fitness Race
Runners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, we’re either working out for aesthetics...
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and...
Feeling Fatigued? Here’s How To Go From ‘Blah’ To Really Good
Between parenting, work, sitting in traffic, running a household and having a fairly thriving social life, how many of us can actually admit to feeling 100 percent? Eating well, hitting the gym regularly and getting enough sleep are great ways to maintain our bodies’...
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