Here’s the DL on all your burning juicing questions – with scientific receipts.
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
Want To Smell Irresistible? Try Roberto Cavalli Serpentine
“Opulent yet sensual as it wraps around the body.” 🐍
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Get moooving on this trend! 🐄
workouts
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
health
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
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recipes
We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Who doesn’t love healthy flapjacks? Oats are full of fibre, iron and zinc, plus they provide energy for the day and keep you feeling fuller for longer…
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this oats smoothie recipe by Zola Nene instead!
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy this festive season. Try this chicken-under-a-pan with caramelised lemon, chickpeas and hummus…
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Soup isn’t just for winter. This one’s perfect for summer – and it’s extra special because it’ll help you in your quest for a flat tummy…
The Lean and Green Smoothie Bowl You’ll Want This A.M.
Looking for a healthy new breakfast for the summer season? This gorgeous green smoothie bowl is the perfect energising and nourishing start to your day.
This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins
Yes, you can also use this recipe to make “muffins” – soft little pillows of banana bread that you pack for a snack on the go…
beauty
» skincare
This Super-Random Habit Could Protect Your Skin From Sun Damage
Which of these time-related eating habits was recently reported to protect skin from sun damage?
These Are The 5 Major Skin Benefits Of Cooling Face Mists
Oh so cool! Here’s exactly how face mists work their magic on your skin – and a few suggestions on the best ones to try this summer…
3 Shower Gels That Do WAY More Than Just Clean Your Body
Not all shower gels are created equal. Some just clean, which is cool, but others go way beyond a simple scrub. Here are the best of the bunch…
Exactly Which Body Scrub To Exfoliate With, According To Your Skin Type
Dry skin? Suffer from breakouts? Wrinkles? No matter what your issue, we’ve sourced the perfect body scrub for your specific needs…
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entertainment
my life in wellness
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latest
The Paris 2024 Olympics Schedule – And Where To Watch
The Olympic Games are about to set our screens ablaze and let's face it – we South Africans are born with a sports remote in one hand and national pride in the other. From track to pool, court to field, our athletes are gearing up to show the world what Mzansi magic...
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? The codes are essential to having fair sporting opportunities for all para-athletes. Per the International Paralympic Committee, "The IPC Athlete Classification Code is created to fulfil this mission by supporting and...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results...
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
If you've ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you've probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that prioritises...
Does Mewing Actually Work For Sculpting Jawlines?
Anyone who's scrolled their FYP knows there are more beauty trends than there are days in a year. Open any of your apps and you'll immediately be blasted with promos for everything from at-home laser hair removal to LED face masks to no-tox ways to...
Grab Your Discount On Biogen Iso-Whey Protein!
As a proud sponsor of the Women's Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. Biogen is one of South Africa’s longest-serving brands in the health and fitness...
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends and the farmer’s market, to TikTok, her super-toned arms ended up stealing the...
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
If you've ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you're not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, causing about eight to thirteen percent of women of...
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
Two-time Women's Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and extended beauty and body care range. And this is no ordinary range, she says. "I'd like whoever uses this...
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
As the Paris Olympics grows closer so does the excitement and of course, number of questions. So we’re here to answer all your burning FAQs! And that includes how much South African Olympic athletes can expect to earn if they win medals. Spoiler alert: a gold medal...
Local Sustainable Skincare Brand Lelive Goes Global
If there's one thing we can't get enough of, it's seeing South African brands make waves internationally. And if they're doing it while being sustainable and delivering that flawless glass-skin look? Score! Enter lelive, the homegrown skincare brand, gearing up for a...
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. It’s your everyday source of speed, reliable week after week, mile after...
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