Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
The 5 Tools Experts Say You Really Need For Yoga & Stretching
Safer, deeper stretches await! 🧘🏾♀️
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
workouts
6 Strength Moves For Trail Runners
Want to be a better trail runner? These strength moves will get you there.
How To Score A Bikini Body In A Flash!
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout
The Running Woman’s Ab Workout
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
Have You Tried The Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
5 Moves To Tighten And Tone Fast!
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
Blast Fat In Five Minutes With This Workout
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
health
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
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recipes
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!
Thai Coconut Curry With Chickpeas
Try Ella Woodward’s amazing Thai coconut curry recipe from her book, Deliciously Ella…
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
You’ll love the addition of your favourite pale ale in this chicken chorizo stew recipe – well spiked for maximum taste…
Intoxicating Bourbon Beef Bowl
Get the bourbon out and fire up the stove because this spiked beef bowl is a must-try this winter…
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free!
beauty
» skincare
These 7 Night-Time Products Do Astounding Things While You Sleep
These cool night creams put in some seriously hard work while you sleep — so finally you can look as well-rested as you feel
3 Top DIY Foot Treatments For Dry Skin, Cracked Heels And Calluses
Dry skin, cracked heels, calluses? Or just want to give your feet a makeover for summer? Fix any problem at home with these super-effective foot treatments.
The Real Reason Why You Should Never Ditch Sunscreen
Sponsored: We think that it equates to a “healthy tan”.
3 Deos Fitsters Swear By To See You Through The 30-Degree Heat
These deodorants work hard to keep you sweat-free through the fiercest summer heat – and we’ve picked the top three for women…
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entertainment
my life in wellness
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latest
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends and the farmer’s market, to TikTok, her super-toned arms ended up stealing the...
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
If you've ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you're not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, causing about eight to thirteen percent of women of...
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
Two-time Women's Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and extended beauty and body care range. And this is no ordinary range, she says. "I'd like whoever uses this...
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
As the Paris Olympics grows closer so does the excitement and of course, number of questions. So we’re here to answer all your burning FAQs! And that includes how much South African Olympic athletes can expect to earn if they win medals. Spoiler alert: a gold medal...
Local Sustainable Skincare Brand Lelive Goes Global
If there's one thing we can't get enough of, it's seeing South African brands make waves internationally. And if they're doing it while being sustainable and delivering that flawless glass-skin look? Score! Enter lelive, the homegrown skincare brand, gearing up for a...
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. It’s your everyday source of speed, reliable week after week, mile after...
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
We really created something special with this issue – yes, we said it! While tackling all things 'positive body image', 'sports' and celebrating the inspiring girlies who are off to the 2024 Paris Olympics, so much careful consideration went into each topic covered....
Fold Into The Future With Samsung’s Groundbreaking New Devices
Get ready to be wowed! Samsung has just released the new Galaxy Z Fold6 and Z Flip6, taking mobile AI to a whole new level. Samsung's latest foldables are pushing boundaries, combining cutting-edge AI with the most versatile and flexible form factors on the market....
Transform Your Legs With This 20-Minute Home Workout
It's safe to say that we've all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell. Either way, we're working on our fitness! If you have equipment at home but...
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
It's rare to find an older woman who doesn't wish they could give their younger self some advice. With age comes adaptation, lessons and a good dose of resilience. So why not tap into those who have lived it – consider this a page from a thick-ass adulting textbook....
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you're eager to explore new classes...
The Secrets Of Successful Athletes
What motivates successful athletes? Few professions are as subject to turmoil and change as that of the athlete. There are always new records to break, a new avenue to improve and new wins to attain. Having been at the top for so long, they’re well-equipped to dish...
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