Your next PB just hit the shelves!
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Did someone say glowing skin?
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
You might be doing the math wrong.
workouts
The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
Sculpt Your Side Abs With One Move
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
SA Women’s Day Self-Defence Workout
Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…
How To Turn Your Coffee Table Into A Gym
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
Get A Full-Body Workout In One Move
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
Killer Abs In Five Minutes!
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu
health
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
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recipes
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
Low-Kilojoule Lunch: Sardines On Toast
Don’t underestimate this sardines on toast recipe! The combination of sweet juiciness from the tomato and the strong savoury taste of the sardines work perfectly. Give it a try for breakfast or lunch…
3 Avo Breakfasts You’ll Want To Eat Every Damn Day. Trust.
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol…
beauty
» skincare
Can You Really Use Apple Cider Vinegar To Treat Your Acne?
What natural home remedies can you use to treat your acne. See what experts say about using apple cider vinegar to treat your acne.
“I Ditched Shaving To Go Full Laser — Here’s Why I Loved It”
One woman’s hilarious ongoing monologue with her body hair… And what happened when she finally got the full laser hair-removal treatment!
The Secrets To Healthier Winter Skin Are Hiding In Your Kitchen
You spend a lot of time thinking about how to feed your body, now it’s time to think about how to use food to nourish your face and treat winter skin
3 Sneaky Ways You Can Winter-Proof Your Skin
Cold weather does NOT have to mean dry, uncomfortable skin! Skincare expert, Dr Nomphelo Gantsho shares her top tips on how to winter-proof your skin
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entertainment
my life in wellness
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latest
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it's possible to up the ante and turn your yoga flow into a sweaty interval training session. How? By upping your pace. Yoga works particularly well for this, since each pose is meant to flow into the next, creating...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we're constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the 'Father of Positive Psychology', said “…the happiest people tend to be those who pursue the full life– they infuse...
What To Know About Swine Flu Symptoms + What To Do
This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know about swine flu symptoms and how it differs from the ‘regular’ flu. What is swine flu? To answer this, we need a brief...
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
As of the time of writing, there are precisely 71 days to go until our South African athletes fly the flag and represent the country at the 2024 Olympic Games in Paris. Every competitive athlete has the event firmly in their sights and is working hard to put their...
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life – yes, your 40s are it! It's a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, it's essential to understand how to adapt your fitness routines accordingly. Engaging in...
How To Heal Cracked Heels In 4 Steps, According To Doctors
Chilly winter temps and dry indoor air aren't just bad news for your skin (causing itchy, irritated dry patches) or nails (hello, brittleness), it's also open season for heel cracking—and you shouldn't wait until your spring or summer pedicure to roll...
3 Hearty Winter Braai Recipes To Warm Your Weekend
South Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the morning air. There’s no need to check your weather app — winter is here. And, just as you switch over your wardrobe from sundresses to scarves, now’s also the time...
How To Play Golf For Beginners, From Experts
Ever wondered how to play golf or if golf for beginners even existed? We're here to let you know: golf is opening up and more and more women are teeing off. Consider this your beginner’s crash course in golf. Women’s golf is growing exponentially. We’re seeing...
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
Want a phone that is a fashion statement that blends the latest technology with exquisite design and is the must-have accessory for style-conscious South Africans? That's precisely what you get with the new HUAWEI Pura 70 Series, which has captivated all since its...
How To Get Fit At 30 – And Important Healthy Habits
How to get fit in your 30s is as simple as listening to your body's cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant...
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Winter has arrived and let's be real—it's the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the...
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