They’ve earned the medal. Now they’re sharing what it really took to get there.
28 Books To Help You Beat The Year-End Slump
Update your TBR list with these uplifting reads!
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
7 days, 800km – this is what you need to know.
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
workouts
Want To Tone Up In No Time? Get Your Glide On!
VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys.
A Whole New Ball Game
VIDEO: Turn your fave childhood ball game into a fun workout that sculpts your shoulders, arms and abs
Day-breaker Beginner Yoga Sequence
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow
These Are The 5 Insane Body Benefits Of Skipping
Skipping is a brilliant – but underestimated – cardio exercise that actually works your whole body. How many of these skips can you do?
Have You Tried This Fitness Craze?
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
Paper Plate Abs Workout
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!
health
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
3 Simple Snacks Every Healthy Girl Should Know How To Make
Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.
This Gluten-Free Banana Lemon Loaf Is A Game Changer!
This rice-flour banana lemon loaf is the perfect tea-time treat – pack it for the long weekend or keep it for an after-dinner dessert.
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
beauty
» skincare
Can You Really Use Apple Cider Vinegar To Treat Your Acne?
What natural home remedies can you use to treat your acne. See what experts say about using apple cider vinegar to treat your acne.
“I Ditched Shaving To Go Full Laser — Here’s Why I Loved It”
One woman’s hilarious ongoing monologue with her body hair… And what happened when she finally got the full laser hair-removal treatment!
The Secrets To Healthier Winter Skin Are Hiding In Your Kitchen
You spend a lot of time thinking about how to feed your body, now it’s time to think about how to use food to nourish your face and treat winter skin
3 Sneaky Ways You Can Winter-Proof Your Skin
Cold weather does NOT have to mean dry, uncomfortable skin! Skincare expert, Dr Nomphelo Gantsho shares her top tips on how to winter-proof your skin
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
5 Signs You’ve Bought The Wrong Running Shoes
Raise your hand if you've been a victim of this? We've all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you're generally half a size bigger). If you happen to have bought the wrong running shoes,...
The Only Half-Marathon Training Plan You Need Per Run Coaches
Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon... with the help of this expert-backed training plan. No matter your running experience, our half-marathon training plan PDF offers 12 weeks of workouts crafted by a...
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!
Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Women’s Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! We’re not the only ones losing our minds over this. The race organisers are ecstatic. She will...
5 Practical Ways To Strengthen Your Relationship
The best relationships may be the ones that focus less on champagne-drenched dinners and rose-petal-strewn beds. Instead, to strengthen your relationship, experts reckon you should focus on these five details. It's a hard truth, once your relationship makes it through...
43 Protein-Packed Chicken Variations Every Fit Girl Will Love
The humble, reliable chicken is protein-packed… but can get boring, fast. To the rescue, we've got a whopping 43 chicken variations to spice things up. Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price...
The 2024 Garmin Run Series: Celebrating Every Runner’s Journey
Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this September! Following the success of the inaugural event in Johannesburg in 2023, this year’s series promises to be even more exhilarating. Garmin...
This Powerful Bodyweight Workout Tones It All – Fast
No gym? That's no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only piece of equipment that you'll need is your coffee table or a bench. This all-over bodyweight workout was...
This Cape Malay Stuffed Linefish Is Simple And Delicious
Yes: this Cape Malay stuffed linefish might take more time to prepare than a salad or two-minute noodles. But! We can assure you it’s going to taste a whole lot better. Cape Malay curry spice adds a flavourful punch. And, it's packed with antioxidant-rich turmeric,...
The Paris 2024 Olympics Schedule – And Where To Watch
The Olympic Games are about to set our screens ablaze and let's face it – we South Africans are born with a sports remote in one hand and national pride in the other. From track to pool, court to field, our athletes are gearing up to show the world what Mzansi magic...
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? The codes are essential to having fair sporting opportunities for all para-athletes. Per the International Paralympic Committee, "The IPC Athlete Classification Code is created to fulfil this mission by supporting and...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results...
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
If you've ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you've probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that prioritises...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network