27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
It’s Sizzling This Summer With These Powerful Protein Pocket Rockets
Here’s your glow-up guide to what every girl should keep on hand this summer.
workouts
Get Total-Body Toned With These Moves From Kayla Itsines
Tighten up from head to toe with this do-anywhere workout! Kayla Itsines cranks out total-body exercises like it’s her job (well, it actually is now).
This Warrior Workout Is Amazing For Your Core
A workout that promises stronger abs and a tighter butt? Yes! Train like a Viking and feel like a superhero with this props-free, at-home warrior workout.
3 Power Arm Combos You Need To Try Now
OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine…
3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
Kayla’s ‘No Weights Required’ Arm Workout
Kayla may be famous for her hard-earned abs and killer leg-toning moves, but this arm workout will give you a run for your money. Take that, triceps!
The Primal Sandbag Workout You Need To Try
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time.
health
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
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recipes
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these tea recipes…
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Brussels sprouts is one of the hottest ingredients! Don’t believe us? Pair with courgette pasta and pancetta for a delicious meal…
Guilt-Free Chocolate Biscuits
Craving chocolate biscuits, but don’t want to binge out on the shop-bought variety? Here you can have your, er… biscuits and eat them too – thanks to this nutrient-packed recipe.
Homemade Vegetarian Burger And Chips
Feel like burgers for dinner but don’t feel like meat? Good news is your favourite dish just got a healthy and delectable vegetarian do-over…
Lemon Fishcakes With Barley Salad
This fishcake recipe is high in fibre, packed with omega-3 fatty acids, heart-healthy monounsaturated fatty acids, an array of vitamins and minerals and it contains a great balance of protein, carbs and fat…
These Easy 2-Way Tuna “Sliders” Are Pure Protein
Pescatarian-friendly and without the additives you’ll find in ready-made meatballs, these tuna “sliders” are protein bombs of deliciousness.
beauty
» skincare
These Are The Exact Hours Your Skin Looks Its Best — And Worst — Every Day
Your skin works more like clockwork than you realise. Here’s when it looks best, when it’s oiliest and the hour you look oldest every single day…
5 Things You Need To Know About ‘Natural’ Plastic Surgery
Sucking fat from your hips and thighs and injecting it into your boobs or butt may seem like a dream come true. Here’s what you should know about it.
This Woman Turned Her Skin Condition Into Incredible Body Art
As the body positivity movement grows, it becomes easier for people to accept their skin conditions and turn it into something beautiful.
“I Tried The Blood Plasma Facial — Here’s What Happened”
Think Kim Kardashian West’s kray for trying the vampire facial? Well, get ready to see actual footage of what people are calling the ‘blood plasma facial’
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entertainment
my life in wellness
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latest
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
With the Tour de France in full swing and the Tour de France Femme just around the corner, Garmin’s latest release couldn’t have come at a better time. Meet the Edge® 1050 – the brightest, smartest and most connected cycling computer Garmin has ever unleashed....
What To Know About MPox, Treatments & What To Do If Infected
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May...
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here's how to find the perfect probiotic to combat gut...
H&M Move Teams Up With ActivateHer To Support Girls In Sport
That girls and women in sport deserve attention and support is clear. Sport provides so much to anyone who takes it up. There are the physical benefits, like better heart health. But there are the mental perks, too, like lowering depression and anxiety. Now,...
6 Workout Moves You Can Actually Do With Your Dog
Working out with your dog doesn’t just benefit your health. It can be a real treat for your pet – and for you. “A dog is the best motivator you’ll ever have,” says Tricia Montgomery, founder and president of K9 Fit Club, a fitness club for people and their pets. “All...
2 Super Smoothies That’ll Help You Fight Off That Cold
The probiotic health trend is having a massive moment right now and it's moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir. Next time you're drinking a smoothie, add some probiotics to the mix:...
Temi Adeniji Reveals Her Secret To Staying Fit
Warner Music Africa Managing Director Temi Adeniji has found a winning formula in a world that constantly demands more and more. ‘Work to live’ or ‘live to work’ – perhaps one of the modern world’s most urgent existential crises. Whatever your stance, this dichotomy...
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
With the countdown to the Olympics in full swing, the stage is set not just for athletic feats, but for a partnership that aims to redefine celebration itself. Enter Corona Cero, the bold alcohol-free variant of the iconic Corona beer, freshly launched in South Africa...
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in battery-saving mode with the Edge® 540 Solar, 840 Solar and 1040 Solar. Crush your training sessions and snag that QOM faster than ever. The best part? These solar versions keep you...
Coughing Fit Or Allergy Attack? Here’s How To Differentiate
Have you ever found yourself in the middle of a coughing marathon and wondered, "Is this just a random cough, or am I dealing with allergies here?" Getting the lowdown on whether you're dealing with a coughing fit or an allergy attack can be a game-changer for your...
Are Stiff Joints Affecting Your Pet This Winter?
Mobility issues are common in pets, especially as they get older. Arthritis is a debilitating condition and can cause a lot of pain and discomfort for your pet. Unfortunately, the cold affects older pets and those with mobility issues even more. Did...
What You Really Need To Know About Running For Weight Loss, According To Experts
Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones and reduces stress. It's also known to burn quite a few calories, making it a solid workout choice if you're looking to lose weight. Plus, running works your...
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