You need to train your core in all directions. 🔥
The Biggest Announcements From HUAWEI’s Paris Global Launch
A first look at the new tech by HUAWEI. 🇫🇷
Transitional Shoes That Go From Gym To Street Without Missing A Step
From clogs to sandals, these are the styles spotted everywhere RN.
The Unexpected Benefits Of Running With A Stroller
Plus, how to pick the right stroller for your lifestyle.
workouts
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
health
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
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recipes
Low-Carb Festive Recipe Idea: Baby Spinach Salad
Made with pomegranate rubies, onion slivers and dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of.
Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe
This electric pink slaw with strained yoghurt is the perfect side dish if you want to bring all-round joy to your healthy table this festive season.
Vegetarian Butternut, Ginger And Beetroot Salad
Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!
Mediterranean One-Tray Supper
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.
Gluten-Free Chocolate Whoopie Pies
In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard’s guilt-free chocolate whoopie pies…
Honey-Glazed Plank-Grilled Salmon
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe…
beauty
» skincare
Brace Yourself For The Most Insane Blackhead Removal Video Yet
Another day, another zit-popping video. While it’s gross, it’s also bizarrely fascinating as it features a close-up look at how pore strips work
Ever Wonder Why You Still End Up Burnt — Even After Applying SPF?
You use sunscreen on the daily and think you were covered right? Wrong! SPF can lull you into a false sense of security when it comes to sunburn.
6 Things We Bet You Never Knew About Your SPF
Time to brush up on your sun care knowledge! New research shows that the type of SPF you choose, and the way you apply it, impacts your protection.
7 Ways To Stop Those Irritating Period Pimples In Their Tracks
Tired of those monthly visitors? Here are seven easy, practical ways to prevent period pimples from rearing their ugly heads…
» make-up
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entertainment
my life in wellness
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latest
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise...
Bring Your Run Indoors With The Trojan TR510 Treadmill
Love to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you're watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the...
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
And surely you've been living under a rock if you're not as obsessed as we are! Undoubtedly South Africa's most famous girl right now, Tyla's rise to fame didn't come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren't running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where...
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you're doing the most just to keep your new little human alive, it's a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope....
How To Build The Perfect Mother’s Day Gift Basket
Navigating the maze of Mother’s Day gifts to find the one that's just right? It's a challenge we all know too well! While the day is a tribute to Mom and the wonderful moments you share, a heartfelt gift can add that extra sparkle to her day. Whether you're serving...
Get Moving The Fun Way With This High-Energy Dance Workout
The gym isn't for everyone and if that includes you, it's totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at...
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
So it's time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss....
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here's what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To...
30 Plank Variations That Will Transform Your Core From A Trainer
I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs...
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