Need to spice things up? We show you four healthy hacks to pimp your cuppa.
It’s Sizzling This Summer With These Powerful Protein Pocket Rockets
Here’s your glow-up guide to what every girl should keep on hand this summer.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
You Can Now Shop Karl Lagerfeld’s Iconic Fragrances And Watches Exclusively On Superbalist
Try this dazzling, sensual gourmand floral scent this summer.
workouts
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
health
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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recipes
You’ll Love Lentils Once You’ve Tried Them Spicy, With Cucumber Yoghurt
Ten minutes is literally all you need to make this protein-rich lentil yoghurt recipe. And once you’ve tried it, you won’t go back…
Exactly How To Roast A Whole Cauliflower So It Tastes INSANE
Veggies don’t have to be boring. Try this whole-roasted cauliflower with lemon-parsley dressing. You can even eat it on its own!
Low-Carb Festive Recipe Idea: Baby Spinach Salad
Made with pomegranate rubies, onion slivers and dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of.
Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe
This electric pink slaw with strained yoghurt is the perfect side dish if you want to bring all-round joy to your healthy table this festive season.
Vegetarian Butternut, Ginger And Beetroot Salad
Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!
Mediterranean One-Tray Supper
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.
beauty
» skincare
Brace Yourself For The Most Insane Blackhead Removal Video Yet
Another day, another zit-popping video. While it’s gross, it’s also bizarrely fascinating as it features a close-up look at how pore strips work
Ever Wonder Why You Still End Up Burnt — Even After Applying SPF?
You use sunscreen on the daily and think you were covered right? Wrong! SPF can lull you into a false sense of security when it comes to sunburn.
6 Things We Bet You Never Knew About Your SPF
Time to brush up on your sun care knowledge! New research shows that the type of SPF you choose, and the way you apply it, impacts your protection.
7 Ways To Stop Those Irritating Period Pimples In Their Tracks
Tired of those monthly visitors? Here are seven easy, practical ways to prevent period pimples from rearing their ugly heads…
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entertainment
my life in wellness
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latest
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life – yes, your 40s are it! It's a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, it's essential to understand how to adapt your fitness routines accordingly. Engaging in...
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
As of the time of writing, there are precisely 71 days to go until our South African athletes fly the flag and represent the country at the 2024 Olympic Games in Paris. Every competitive athlete has the event firmly in their sights and is working hard to put their...
How To Heal Cracked Heels In 4 Steps, According To Doctors
Chilly winter temps and dry indoor air aren't just bad news for your skin (causing itchy, irritated dry patches) or nails (hello, brittleness), it's also open season for heel cracking—and you shouldn't wait until your spring or summer pedicure to roll...
3 Hearty Winter Braai Recipes To Warm Your Weekend
South Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the morning air. There’s no need to check your weather app — winter is here. And, just as you switch over your wardrobe from sundresses to scarves, now’s also the time...
How To Play Golf For Beginners, From Experts
Ever wondered how to play golf or if golf for beginners even existed? We're here to let you know: golf is opening up and more and more women are teeing off. Consider this your beginner’s crash course in golf. Women’s golf is growing exponentially. We’re seeing...
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
Want a phone that is a fashion statement that blends the latest technology with exquisite design and is the must-have accessory for style-conscious South Africans? That's precisely what you get with the new HUAWEI Pura 70 Series, which has captivated all since its...
How To Get Fit At 30 – And Important Healthy Habits
How to get fit in your 30s is as simple as listening to your body's cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant...
3 Superfoods To Add To Your Grocery List This Winter
Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3 superfoods are your best bet to keep immunity up and boost your energy levels for when you have to power through rainy days and tough...
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Winter has arrived and let's be real—it's the perfect excuse to stay indoors, train hard and binge-watch your favourite new series. Enter the Trojan Pro Series Treadmill: your new running workout buddy for those long, cold months. This treadmill will keep you at the...
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is blazing a trail for young athletes of colour to go for gold in the sport. Here, she reflects on her journey, highlights and how she's looking forward to her second appearance at the Summer Olympics in Paris...
How To Reclaim Your Fitness Routine
We're halfway through the year and the fitness resolutions that you set at the beginning of the year now seem like a far-fetched idea. According to Enterprise Apps Today, only 9% of people are successful in keeping with their New Year’s resolutions. Most people...
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