It only takes 20 minutes from start to finish.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
workouts
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
How To Stretch After A Flight
Use this post-plane yoga series to unwind, de-stress and elongate your muscles.
4 Moves To Get Abs Like Bonang!
Our November cover star Bonang Matheba is ripped! Get like B with these core-scorching moves…
Four Moves To Get Killer Calves
You’ve been working on your glutes, your thighs, your core, your biceps and triceps and you’re looking pretty good. Now the final touch to get that definition in your calves. Try this!
health
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
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recipes
Flank Steak With Chilli-Lime Sauce
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce!
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Looking for something different to make for breakfast? Not a carb fan? How about some eggs on garlicky greens. They’re not called power foods for nothing…
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare…
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Meat-free days just got even better! This brinjal burger with Italian leanings is way more “meaty” than its chickpea or lentil cousins…
Moroccan Chicken With Roasted Vegetables
For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…
beauty
» skincare
Found – The Perfect All-In-One Cleansers For Lazy Girls!
Cleanser that promise clean skin after just one wipe? You be the judge.
Would You Try Champagne Serum?
That moment when our favourites come together: drinks and beauty. Here, why everyone’s toasting champagne serum and what it actually does to your skin.
All Your Adult Acne Questions – Answered!
You’re fit, you’re healthy – and you’ve got pimples!? What’s up? Here’s the main reason you could be getting adult acne, and the top ways to hide it…
8 Ways Grapefruit Can Make Your Skin Seriously Glow!
Sniffing grapefruit before a meal can suppress your appetite! But it can also do some wow things for your skin. Here, 8 ways to make it work for you…
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entertainment
my life in wellness
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latest
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
The wait is over – the 2024 Telkom Netball League (TNL) is set to get underway at Ellis Park Arena in Johannesburg. With its inaugural power week from 26 April - 5 May 2024, followed by a series of electrifying matches running through May and June, the TNL promises a...
10 Random Daily Things That Are Making Your Hair Fall Out
When it comes to hair thinning, you could literally be pulling your hair out trying to figure out the cause of hair loss. The truth? Every day, you lose about 50 to 100 hairs from your scalp. In healthy people, new hairs grow back in. It’s all part of your hair’s...
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Are you on the hunt for a comfy pair of new running shoes? Or maybe you're after your very first pair and don't know where to start? Perhaps you're overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey,...
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Forget raising the bar – put your feet up, woman! Seriously, we mean it when we say put.your.feet.up. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. Yup, you *can* sculpt a...
Manual vs Electric Toothbrushes: Which Is Better?
When it comes to brushing your teeth, one question tends to always come up: which is better, manual or electric toothbrushes? Experts say they each have their own set of pitfalls and boons. But what is important is that everyone brushes their teeth twice a day for two...
Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your Kitchen
We all love a good face mask. And with the changing seasons we can bet your skin is in serious need of one right about now. But don't fret if you don't have time to book a facial appointment (or it's just not in the budget this month). You can just head to the kitchen...
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than...
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
As the temperature decreases, your craving for comforting, heart meals seems to only increase. And sometimes you just feel like a juicy steak. This cowboy steak recipe with satisfy all your cravings and makes a great meal prep lunch option if you're just cooking for...
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it. Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctor’s visit, how long...
Elevate Your Wellness Routine With Kellogg’s New Granola Range
With the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness – both mental and physical – has become increasingly more crucial. That's where the newest...
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for some girls' trip destinations? These places and spaces offer up more than just a pretty locale with bucket loads of things to do and see. Plus, they're pretty close to home (hello Mauritius, Zimbabwe and Mozambique!) proving you don't have to travel too...
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Picture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We're all guilty of being that person at some point or another. And while we should be more vigilant...
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