Couples who sweat together, stay together.
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Hack your way to a power breakfast every day!
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Add this to your watch list! 🍿
workouts
Best Post-Pregnancy Workout To Get Your Abs Back
Green light from your doc sorted? Awesome. Do this workout three times a week, following the pattern applicable to you.
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Fitmama Workout For The First Trimester
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? Get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
How To Warm Up The Right Way
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…
health
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
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recipes
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…
The Skin Smoothie Recipe That’s Recommended By A Dermatologist
Try the glowing-skin green smoothie recipe for healthy skin now, from dermatologist Dr Jessica Wu, author of Feed Your Face…
3 Seriously Healthy Spins On Sunday ‘Comfort Food’
Craving comfort food? We hear you! And we’ve got you covered with these healthy versions of you favourite breakfast, lunch and dinner dishes…
Butternut, Pine Nut, Feta And Red Onion Pizza
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza…
3 Seriously Delicious Breakfast Smoothies For Fabulous Abs
Smoothies are the ultimate power food. Feeling peckish? Get your blender out and blitz up one of these breakfast recipes…
Coffee-Rubbed Chilli-Chocolate Beef Fillet
Chocolate plus steak? It’s heaven for your taste buds! Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe…
beauty
» skincare
Boity Thulo’s #1 Crazy-Good Skin Secret
Want to know how Boity Thulo always looks so damn good? It’s not make-up… She shared her perfect-skin secret with us, so we could share it with you!
6 Things That’ll Happen To Your Skin If You Don’t Moisturise
Round of applause if you moisturise… because it’ll help you fight those flakes in a flash!
5 Beauty Hacks To Instantly Improve Your Skin
Like Pokemon cards, beauty products need to be swapped out on the reg. Here, 5 small beauty product swaps for big skin rewards!
8 Ways To Make Your Scars Vanish!
We’d all prefer to step out without worrying about a pesky scar, right? Check out these new advances that make scars disappear for the night, or for good!
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entertainment
my life in wellness
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latest
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Looking to upgrade your wheels? Well, stop (!) the (!) search (!) because the all-new D-MAX X-RIDER launched by ISUZU Motors South Africa is here to steal your heart. Yes, the latest iteration of the X-RIDER series – which has been exceptionally popular with SA...
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
When it comes to exercise, one rule is paramount: you've got to enjoy what you do, whether that's hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to...
The Nike Well Collective Will Support Your Wellness Journey No Matter Your Starting Point
Here at WH we strongly believe that health and wellness is for everybody and every body. And the Nike Well Collective is here to make that happen. From the Nike Well Collective's inspiring women to the Nike Well Festival happening on the 13th April in Joburg, here's...
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
We've got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you're mindful when you need to change lanes, or when you use an oven mitt so you don't...
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
When it comes to a weight loss journey, breaking bad habits is not easy. But sometimes, having a bit of grit and loads of consistency can yield amazing results. This is how Liz Dumagude found her freedom and lost over 30kg. Liz's Weight Loss Journey: What Led To Liz's...
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
Inspired to take up a new sport in 2024 and start tackling some trails? You've come to the right place! We've got expert advice covering all areas you'd need to know; from how to take on the uphills and downhills and how to use your gears to how to keep your balance...
12 Perfumes That Always Attract Mega Compliments
Looking for a new signature scent? Well, you're in luck because below, we've round up some of our most complimented perfumes that are total head turners. Be advised though: Prepare for compliments to rain down on you like confetti because these stunners below are near...
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes for dinner or lunch? Then you need to try these raw dishes that you can prep even when the lights are out. And if you thought raw food was limited to green, vegan salads, then it's time for an education. Here are...
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends like the watermelon diet may sound particularly appealing. Watermelon has many health benefits, like...
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. And the ability to move and control your bodyweight is very important for daily life. In fact, even if you don't realise it, you are performing variations of...
How To Turn Those Forgotten Resolutions Into Attainable Goals
We can't think of a better way to remind you that you're never too late to try again or to attempt new things! So, we'll borrow the late Aaliyah's words: "...And if at first you don't succeed, then dust yourself off and try again." We know, it's simpler read/said than...
Foundation Application Tips For That Perfect Second Skin
What has two hands and has seamless porcelain, photoshopped, fresh skin because of their foundation. You, the answer you. So what do you do to get this flawless complexion? Well, just start by following our tips and tricks. Whether you're a beauty beginner or a...
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