Get this: Your cells have really good memories.
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
workouts
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
We asked if anyone had ever experienced an orgasm during a workout, and women fessed up: yes! These abs moves are the most likely to give you that coregasm.
Improve Your Upper-Body Strength
Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises…
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture…
This One Move Works Your Abs, Butt And Hips At The Same Time
This resistance move is super popular with fitness trainers because it’s simple yet strengthens your entire midsection. Hello abs ‘n all…
health
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
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recipes
Cheat’s Quick-Soak Bircher Muesli Breakfast Recipe
Want a quick, healthy breakfast, but Bircher muesli just takes far too long? If you’re short on time, don’t fret – we’ve got the right formula…
Carrot-Ginger Bran Muffins
Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A. Fight the flu with these carrot-ginger bran muffins!
Wonder Spice Turmeric Makes This Chickpea Curry Next-Level Healthy
Warm your kitchen with this bright, easy meal. The turmeric in this potato and chickpea curry recipe improves liver function and skin tone…
Spicy Mexican Beef Fajitas Recipe
Because it’s marinated after cooking, the zesty flavours coat the charred meat before it’s wrapped up in a tortilla making the fajitas extra delicious.
These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ’em!
Delicious Oven Baked Oats
Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.
beauty
» skincare
Exactly How To Look Fresh After A Big Night Out
4 Shots, 3 Cocktails, 2 Hours Sleep, 1 Greasy burger…wondering how you look after your big night out? Thanks to these pro tricks, no one has to know.
7 Struggles All Adult Women With Acne Understand
Ah, adult acne. Who would’ve thought this unrelenting burden of puberty would continue to plague us throughout our twenties, thirties, and beyond?
Winter Skin Begone! 6 Tricks To Look Flawless
We’re all struggling with winter skin… But there are rules you can follow to steal back your glow. Here are six simple ways to look flawless every day!
7 Types Of Bumps And Blemishes You Should Never Try To Pop
To keep your complexion fresh and flawless and prevent permanent damage like scarring and broken blood vessels, avoid DIY-ing these common skin conundrums.
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entertainment
my life in wellness
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latest
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes for dinner or lunch? Then you need to try these raw dishes that you can prep even when the lights are out. And if you thought raw food was limited to green, vegan salads, then it's time for an education. Here are...
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends like the watermelon diet may sound particularly appealing. Watermelon has many health benefits, like...
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. And the ability to move and control your bodyweight is very important for daily life. In fact, even if you don't realise it, you are performing variations of...
How To Turn Those Forgotten Resolutions Into Attainable Goals
We can't think of a better way to remind you that you're never too late to try again or to attempt new things! So, we'll borrow the late Aaliyah's words: "...And if at first you don't succeed, then dust yourself off and try again." We know, it's simpler read/said than...
Foundation Application Tips For That Perfect Second Skin
What has two hands and has seamless porcelain, photoshopped, fresh skin because of their foundation. You, the answer you. So what do you do to get this flawless complexion? Well, just start by following our tips and tricks. Whether you're a beauty beginner or a...
5 Good Money Habits That Your Kids Can Learn From
How many of us have fantasised over winning the lottery and the kind of life those millions would buy us? Unfortunately, the majority of us have to work (very hard) for our money. "Why has no one invented seeds that would make money trees a reality?", you probably ask...
8 Of Our Favourite Bakkies Right Now
There are at least three things that unite South Africans – bakkies, a lekker braai and our love for sport! For the purpose of this article, we'll be putting a spotlight on the former. And it could be because of the robust and versatile nature of bakkies – they can...
All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
Sydney Sweeney has been everywhere lately—gracing big billboards and bigger movie screens, in commercials and smiling from magazine covers. And now, the actress is starring in the highly-anticipated new Marvel movie, Madame Web, which hit theaters on February 16. In...
20 Outdoor Adventures To Try this Easter On The KZN South Coast
Calling all adventure seekers: Struggling to find the perfect place for the whole family to go to this Easter? Look no further, we’ve got you covered. The subtropical climate, breathtaking scenery and endless outdoor activities make the KZN South Coast a must-visit...
Quick Air Fryer Delights
Busy times call for ‘quick’, ‘healthy’ and ‘convenient’ to be the only operative words in the kitchen. And this is why we’re clinging on to these air fryer recipes from Lelia Castello’s Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear...
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Raise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar high...followed by an immediate crash. Yup, it's a nasty cycle. An alternative? Sugar-free snacks that help stabilise your blood sugar and wean you off your sweet tooth says...
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Moving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the...
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