Try these hacks to get fit without the gym.
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
World Rugby is putting female athletes at the centre of sports science. And we’re here for it! 🏉
Your Step-by-Step 30-Day Decluttering Plan
Plus, a printable to get started!
workouts
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
We asked if anyone had ever experienced an orgasm during a workout, and women fessed up: yes! These abs moves are the most likely to give you that coregasm.
Improve Your Upper-Body Strength
Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises…
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture…
This One Move Works Your Abs, Butt And Hips At The Same Time
This resistance move is super popular with fitness trainers because it’s simple yet strengthens your entire midsection. Hello abs ‘n all…
health
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
Cheat’s Quick-Soak Bircher Muesli Breakfast Recipe
Want a quick, healthy breakfast, but Bircher muesli just takes far too long? If you’re short on time, don’t fret – we’ve got the right formula…
Carrot-Ginger Bran Muffins
Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A. Fight the flu with these carrot-ginger bran muffins!
Wonder Spice Turmeric Makes This Chickpea Curry Next-Level Healthy
Warm your kitchen with this bright, easy meal. The turmeric in this potato and chickpea curry recipe improves liver function and skin tone…
Spicy Mexican Beef Fajitas Recipe
Because it’s marinated after cooking, the zesty flavours coat the charred meat before it’s wrapped up in a tortilla making the fajitas extra delicious.
These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ’em!
Delicious Oven Baked Oats
Oven-baked oats can also be cooked ahead for those busy weekday mornings; simply reheat. Try this warming winter breakfast recipe.
beauty
» skincare
Exactly How To Look Fresh After A Big Night Out
4 Shots, 3 Cocktails, 2 Hours Sleep, 1 Greasy burger…wondering how you look after your big night out? Thanks to these pro tricks, no one has to know.
7 Struggles All Adult Women With Acne Understand
Ah, adult acne. Who would’ve thought this unrelenting burden of puberty would continue to plague us throughout our twenties, thirties, and beyond?
Winter Skin Begone! 6 Tricks To Look Flawless
We’re all struggling with winter skin… But there are rules you can follow to steal back your glow. Here are six simple ways to look flawless every day!
7 Types Of Bumps And Blemishes You Should Never Try To Pop
To keep your complexion fresh and flawless and prevent permanent damage like scarring and broken blood vessels, avoid DIY-ing these common skin conundrums.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
5 Good Money Habits That Your Kids Can Learn From
How many of us have fantasised over winning the lottery and the kind of life those millions would buy us? Unfortunately, the majority of us have to work (very hard) for our money. "Why has no one invented seeds that would make money trees a reality?", you probably ask...
8 Of Our Favourite Bakkies Right Now
There are at least three things that unite South Africans – bakkies, a lekker braai and our love for sport! For the purpose of this article, we'll be putting a spotlight on the former. And it could be because of the robust and versatile nature of bakkies – they can...
All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
Sydney Sweeney has been everywhere lately—gracing big billboards and bigger movie screens, in commercials and smiling from magazine covers. And now, the actress is starring in the highly-anticipated new Marvel movie, Madame Web, which hit theaters on February 16. In...
20 Outdoor Adventures To Try this Easter On The KZN South Coast
Calling all adventure seekers: Struggling to find the perfect place for the whole family to go to this Easter? Look no further, we’ve got you covered. The subtropical climate, breathtaking scenery and endless outdoor activities make the KZN South Coast a must-visit...
Quick Air Fryer Delights
Busy times call for ‘quick’, ‘healthy’ and ‘convenient’ to be the only operative words in the kitchen. And this is why we’re clinging on to these air fryer recipes from Lelia Castello’s Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear...
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Raise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar high...followed by an immediate crash. Yup, it's a nasty cycle. An alternative? Sugar-free snacks that help stabilise your blood sugar and wean you off your sweet tooth says...
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Moving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the...
Everyone Will Love These 3 Healthy Recipes For Ramadan
Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her book Spice Odyssey. “The best way to describe Cape...
40 Books To Add To Your 2024 Reading List
Book enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life – while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have...
11 Best Foundations And Brushes For A Flawless Application
Looking for that perfect foundation brush to achieve flawless-looking skin? We hear you. A quality brush can truly work wonders, transforming your foundation application into a seamless, airbrushed finish. But let's face it: with so many options out there and trends...
This 15-Minute Pregnancy Workout Does It All – Fast
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing? Us too. But that doesn't mean we can't all turn our bathroom counter into the hotel spa of our dreams. Here are a few self-care products to get your #HomeSpa on this Easter weekend... Celluvac Derma Roller Unlock the secret to radiant skin with the...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network