It only takes 20 minutes from start to finish.
Running Wild For A Greener Future
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
workouts
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health
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
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recipes
Chicken Parma With Roasted Tomato Sugo
Here’s how to make Andy Allen’s Chicken Parma with roasted tomato Sugo & Prosciutto shards…
Turn Up The Heat With This Paprika Roast Pork Recipe
Looking for a lean meal that’s got flavour without the fat? Try this recipe that your guests will love! Pork fillet is a quick-cooking cut and delicious.
Wheat-Free Date, Coffee And Walnut Cake
This walnut cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.
You Haven’t Lived Until You’ve Tried This Traditional Mexican Breakfast
Ever heard of rancheros? It’s a crazy-delicious spicy traditional Mexican breakfast dish that you need to taste to believe…
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
beauty
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entertainment
my life in wellness
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latest
How To Actually Get Better At Talking To Yourself
We're all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things aren't exactly going our way. Whether you've missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or...
What To Look Out For When Picking A Water Bottle
Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and...
Everything You Need To Know About Wholesomebae
I'm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle...
The Exact Ingredients For Better Hair Growth, According To Experts
Remember being six years old and dreaming that you’d wake up with astoundingly long locks ala Rapunzel? (Her haircare must’ve been truly incredible to enable that level of hair growth *and* have it be strong enough to hoist her evil witch mother up the building.) Now,...
Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
In the whirlwind of our twenties and thirties, life unfolds with a series of adventures, challenges, and moments that define our story. Amidst living life as it unfolds, one thing often takes a backseat – our bone health. It's easy to overlook the importance of...
The Best Sunscreens Tested And Approved By Editors
The best possible thing you can do for a luminescent, more healthy skin? Stock up on the best sunscreen. Suncreens are not just a summertime essential; but also a year-round must-have for healthy skin. We all know that the sun emits harmful UV rays, that can lead to...
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more...
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
If you're dating someone, odds are you know quite a lot about them. But hey, it's important to prioritise getting to know your partner throughout your entire relationship. People change over time, which means there is always more to learn. That's where relationship...
20 Must-Play Padel Courts In South Africa
Padel, officially touted as the "fastest growing sport in the world", is taking SA by storm. Our sunny nation is right in the thick of it, boasting a whopping 145 venues scattered across the country, with a grand total of 433 courts, according to Padel Gear SA. Plus,...
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Upgrade your home workout with the Trojan Pro Race, an indoor pro race spinning bike designed to seamlessly blend cutting-edge technology with a sleek, modern aesthetic. This innovative machine isn't just another piece of exercise equipment; it's a portal to a dynamic...
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Air Fryers and South Africans go together like peanut butter and jam. And while you're probably used to making crispy sweet potato fries or delicious chicken schnitzels, we've bet you've never tried making a milk tart. Well, that's all about to change with this milk...
Two-Ingredient Chocolate Mousse
Butternut squash holds a special place in the seasonal menu, whether blitzed into velvety soups, tossed in salads, or simmered in a curry. But have you ever considered using it in a chocolate mousse? Unorthodox as it may seem, this recipe harnesses the hearty...
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