Get this: Your cells have really good memories.
Your Step-by-Step 30-Day Decluttering Plan
Plus, a printable to get started!
Running Wild For A Greener Future
Here’s why the Skukuza Half Marathon is SA’s wildest race for conservation. 🐘
Exactly How To Burn More Calories For Weight Loss
A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
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health
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
How To Deal With Your Latex Condom Allergy
Latex condoms leave you feeling uncomfy down under? Dr Palesa Kennedy gives us the 411 on this sensitivity.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
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recipes
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie. Not only is it delicious, it’ll kick-start your metabolism too. Win!
4 Healthy Salad Dressings That Double As Marinades And Sauces Too
Whisk one of these easy multitasking salad dressings together – each comes in at under 500kJ and gets full marks for versatility!
Exactly How To Make A Healthy Loaf Of White Bread
You can eat white bread. This loaf has wholesome ingredients, reduced gluten, plus a dose of minerals, vitamins, amino acids and proteins…
This Is Exactly How To Make Almond Milk, A Great Alternative To Dairy
Lactose intolerant, Paleo queen or just keen to go natural? Almond milk can be super expensive to buy, so here’s how to make your own…
Exactly How To Make This Popular Carb-Free Avo Mushroom “Burger”
Think of a burger and you probably imagine a juicy patty between a roll. This recipe redefines your fave food by replacing the roll with a mushroom!
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latest
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Upgrade your home workout with the Trojan Pro Race, an indoor pro race spinning bike designed to seamlessly blend cutting-edge technology with a sleek, modern aesthetic. This innovative machine isn't just another piece of exercise equipment; it's a portal to a dynamic...
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Air Fryers and South Africans go together like peanut butter and jam. And while you're probably used to making crispy sweet potato fries or delicious chicken schnitzels, we've bet you've never tried making a milk tart. Well, that's all about to change with this milk...
Two-Ingredient Chocolate Mousse
Butternut squash holds a special place in the seasonal menu, whether blitzed into velvety soups, tossed in salads, or simmered in a curry. But have you ever considered using it in a chocolate mousse? Unorthodox as it may seem, this recipe harnesses the hearty...
25 Best Local Easter Gifts For Adults In 2024
Hippity hoppity, Easter's on its way and it's not just for the little ones anymore! If you're tired of hiding eggs and stuffing baskets with candy, it's time to switch it up and hop into some new traditions. Get ready to spoil your family and friends with dinner...
TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
If 2023 was the year of quiet luxury, where financial status was only revealed through the quality of one’s cashmere, 2024 is taking a swing in the opposite direction. If you’ve scrolled TikTok recently, you’ve likely seen a plethora of videos all around the same...
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Feelings that completely suck: ending a stunner of a TV show with no idea what you'll do next; breaking a nail and eating a salad that just doesn't fill you up. We can't solve for the first two but we've just about found a solution to the third pesky problem. A...
Your Ultimate Protein Pancake Recipe
Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. These protein pancakes, on the other hand, have enough replenishing fuel to keep you full for...
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Monique Eloff has regained control of her body and eating habits and is now South Africa’s own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other...
The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal tweaks, maximum comfort – that's the name of the game with ASICS' latest unveiling: the GEL-NIMBUS™ 26! Brace yourselves, runners, because this flagship cushioned running shoe is taking comfort to a whole new level. With an improved fit and better grip, get...
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Type 2 diabetes is often referred to as a lifestyle disease. Even so, it can be a lot to manage, with injections and closely monitoring blood glucose levels throughout the day, as well as closely managing food intake to make sure levels don’t go off-kilter. But is it...
6 Energy-Boosting Hacks That Are Simple To Integrate
Tiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip...
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here's how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy... Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle...
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