The do-it-all hair heroes worth your money.
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived in SA!⌚
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health
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
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recipes
3 Summer Salad Variations You Need To Include In Your Weight-Loss Plan
These skinny salad recipes are packed with goodness. Plus: They’ll fill you up, and they taste insane. Oh, and did we mention look pretty too?
Major Win-Win: This Healthy, Man-Friendly Twist On A Classic Burger
This burger is just as good served plain or with accompaniments of your choice (instead of the homemade tomato sauce and Cheddar).
This Delish Cinnamon-Infused Smoothie Actually Boosts Your Metabolism
Feel like a cuppa? Try this healthy, chilled, cinnamon-y green tea smoothie. Not only is it delicious, it’ll kick-start your metabolism too. Win!
4 Healthy Salad Dressings That Double As Marinades And Sauces Too
Whisk one of these easy multitasking salad dressings together – each comes in at under 500kJ and gets full marks for versatility!
Exactly How To Make A Healthy Loaf Of White Bread
You can eat white bread. This loaf has wholesome ingredients, reduced gluten, plus a dose of minerals, vitamins, amino acids and proteins…
This Is Exactly How To Make Almond Milk, A Great Alternative To Dairy
Lactose intolerant, Paleo queen or just keen to go natural? Almond milk can be super expensive to buy, so here’s how to make your own…
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my life in wellness
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latest
20 Outdoor Adventures To Try this Easter On The KZN South Coast
Calling all adventure seekers: Struggling to find the perfect place for the whole family to go to this Easter? Look no further, we’ve got you covered. The subtropical climate, breathtaking scenery and endless outdoor activities make the KZN South Coast a must-visit...
Quick Air Fryer Delights
Busy times call for ‘quick’, ‘healthy’ and ‘convenient’ to be the only operative words in the kitchen. And this is why we’re clinging on to these air fryer recipes from Lelia Castello’s Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear...
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Raise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar high...followed by an immediate crash. Yup, it's a nasty cycle. An alternative? Sugar-free snacks that help stabilise your blood sugar and wean you off your sweet tooth says...
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Moving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the...
Everyone Will Love These 3 Healthy Recipes For Ramadan
Refresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs – South African cookbook author now based in Dubai – shares some of her favourite recipes from her book Spice Odyssey. “The best way to describe Cape...
40 Books To Add To Your 2024 Reading List
Book enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life – while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have...
11 Best Foundations And Brushes For A Flawless Application
Looking for that perfect foundation brush to achieve flawless-looking skin? We hear you. A quality brush can truly work wonders, transforming your foundation application into a seamless, airbrushed finish. But let's face it: with so many options out there and trends...
This 15-Minute Pregnancy Workout Does It All – Fast
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing? Us too. But that doesn't mean we can't all turn our bathroom counter into the hotel spa of our dreams. Here are a few self-care products to get your #HomeSpa on this Easter weekend... Celluvac Derma Roller Unlock the secret to radiant skin with the...
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
Must-Have Style Investment Pieces
Style investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By...
Super-Healthy Hot Cross Buns Recipe!
We've found the recipe ingredient that's not only packed with nutrients, vitamins and minerals – it's also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us later... And the ingredient is (drumroll)... Spelt....
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