It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
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5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
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recipes
These Blueberry Yoghurt Muffins Are Serious Power Food!
Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
Coconut Crumbed White Fish Recipe With Curry Mayo
If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish
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latest
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the...
The Benefits Of Glutamine: From Muscle Repair To Gut Health
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ever met those people who are a freakin' big deal but don't treat themselves as such? This was the case when former Miss SA Natasha Joubert invited me to her home for our cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened...
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you're craving...
7 Best Lower Back Stretches To Ease Aches And Pain
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important - especially...
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Picture this: it's Wednesday, you're in the throes of a work deadline and the clock hits 13:45. You haven't eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite....
The Top Beginner’s Weightlifting Gear To Elevate Your Training
If you're taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you're not alone. More and more women are taking up the sport, a positive turn from the days we shied away from heavy weights. As we know, weightlifting is not only paramount...
These Valentine’s Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
Valentine’s Day is right around the corner, so you know what that means: it’s time to start planning the perfect day for your partner, parent, or close friend. (Yes, your family and best friends still deserve all the love on V-Day, too!). While you can’t go wrong...
Tailored Nutrition for Every Stage of Womanhood
Hello Ladies! Let's talk about Vitaforce Ladyvite! Designed with you in mind, this multivitamin is here to make your health journey easy and simple, whether you're in your dynamic 20s or embracing the fabulous 50s. For Women in their 20s and 30s Vitaforce Ladyvite Are...
I Tried The Laser Beautique’s Pro Peel Treatment To Brighten My Skin Tone
If you’re dealing with textured skin, discolouration or acne, consider a peel treatment to help. Plus, results are pretty instantaneous. Right away, you can see brighter skin with a glowy complexion and minimised blemishes. We tried The Laser Beautique’s Advanced Pro...
Trendiest Nail Colour Manicures For 2024
Nails have become an extension of self-expression, allowing individuals to showcase their unique style and personality. So, whether you're a trendsetter or just looking for some inspiration, we're about to give everything you need to know about staying ahead in the...
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