Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived in SA!⌚
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Experts explain how each type can improve conflict-resolution skills.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Forget kilojoule-heavy convenience food on the fly – rather feed your abs with these healthy lunch ideas. Bonus: They’re so quick and easy to make!
These Blueberry Yoghurt Muffins Are Serious Power Food!
Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you're in search of a workout that's both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30...
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe...
Sugar-Free Easter Eggs With A Collagen Boost
As Easter hops closer, it's hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But let's be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find...
The New Garmin Forerunner® 165 – Your Essential Running Companion
Go ahead — sign up for that race and train brilliantly with the easy-to-use Forerunner® 165 GPS running smartwatch. With pace, distance and heart rate, you’ll see your progress shine on the watch’s AMOLED touchscreen display while Garmin Coach and race...
Ready To Play Padel? Here’s The Gear You Need, Per Experts
So, you spotted everyone having a blast on the padel court this weekend and now you're itching to join the new “it” sport? Don't worry, that little voice in your head asking "is it worth it?" is totally normal. But trust me, you're going to be hooked on this game in...
7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
The time for wishing you had more hours in a day may be over. Why? Whether you're cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), we've rounded up...
7 Cool Online Services That’ll Save You Loads Of Time And Stress
Trying to do everything and getting nowhere? Yeah – we can relate. Which is why we've rounded up the best online services that'll take the admin out of life, so you get to do more chilling and less stressing... SweepSouth.com Feel like you spend all your "down time"...
Say Hello To The Time-Saving Phone You’ve Been Waiting For
Every year, tech giants push the boundaries of possibility with their latest releases, and this year, Samsung is rewriting the innovation rulebook. We got our hands on the new S24+ for a test spin and got to say, it's the must-have accessory every boss babe needs!...
How To Actually Get Better At Talking To Yourself
We're all probably guilty of entertaining the negative voices in our heads in the midst of a situation where things aren't exactly going our way. Whether you've missed a deadline on your assignment, dropped off the kids late for school, made a lacklustre supper or...
What To Look Out For When Picking A Water Bottle
Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and...
Everything You Need To Know About Wholesomebae
I'm a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle...
The Exact Ingredients For Better Hair Growth, According To Experts
Remember being six years old and dreaming that you’d wake up with astoundingly long locks ala Rapunzel? (Her haircare must’ve been truly incredible to enable that level of hair growth *and* have it be strong enough to hoist her evil witch mother up the building.) Now,...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network